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Suji Mint Paratha

0 15 mins 1 Servings

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Suji Mint Paratha is layered, mint-flavored whole wheat flat bread, which is very refreshing and a complete meal. It can also be pack up for lunch boxes.

Nutritional info

128.00 kcal

Nutritional Distribution

Carbohydrate 18.29 gm
Protein 0.94 gm
Fat 4.12 gm
Fiber 3.24 gm

Ingredients

Suji

1 Tbsp(10.16 gm) Suji

Water

25 Ml(25.0 ml) Water

Ghee

1 Tsp(4.03 gm) Ghee

Salt

1/8 Tsp(0.56 gm) Salt

Haldi

1/8 Tsp(0.3 gm) Haldi

Pudina

2 Chopped Tbsp(3.78 gm) Pudina

Wheat Flour (Whole)

3 Tbsp(17.4 gm) Wheat Flour (Whole)

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Steps

Step 1 For DoughAdd 2 tbsp wheat flour, 1 tbsp suji, water and knead a dough
Step 2 Keep aside
Step 3 For stuffingIn a bowl add 2 tbsp chopped pudina leaves, 1/8th tsp salt, 1/8th tsp haldi
Step 4 Mix well and keep aside
Step 5 For parathaDust a small round piece of dough with little flour and roll it into a paratha
Step 6 Add the stuffing on the rolled roti, seal from all sides
Step 7 Dust with little flour and further roll it into a paratha
Step 8 Place the paratha on a griddle, apply 1 tsp ghee and roast the paratha evenly
Step 9 Flip and cook until both sides are well roasted or turn light brown in colour
Step 10 Serve hot with accompaniment