video image

Seeds Dates Coconut Ladoo Recipe

Seeds Dates Coconut Ladoo is a crispy and crunchy Ladoo made with the sweetness of dates and is a very healthy and robust snack. Seeds are excellent sources of fibre.

Nutrition Information per serve

  • 115.0 kcal
  • 10.0 gm
  • 1.8 gm
  • 7.5 gm
    Total Fat
  • 2.8 gm
    Total Fiber
2 Tbsp(30.0 gm) Dry Coconut
1 Tsp(4.0 gm) Til
1 Tsp(3.0 gm) Alsi
1 Tsp(4.0 gm) Garden Cress Seeds
1 Tsp(3.0 gm) Sunflower Seeds
1 Tsp(5.0 gm) Pumpkin Seeds
1/4 Tsp(0.5 gm) Black Elaichi
1 Chopped Cup(49.0 gm) Dates
2 Tbsp(4.0 gm) Ghee
  • Dry roast 1 tsp pumpkin seeds, 1 tsp sunflower seeds, 1 tsp flax seeds, 1 tsp sesame seeds, 1 tsp garden cress seeds on a low flame for 5 mins.

  • Cool and pulse it partially

  • In a bowl add the crushed seeds, 1/4th tsp cardamom, 1 tsp ghee, 3 tbsp chopped dates and 2 tbsp grated coconut.

  • Mix all ingredients well

  • Divide into equal size balls and roll it round.

  • Serve