10 mins 
2 Seeds Dates Coconut Ladoo is a crispy and crunchy Ladoo made with the sweetness of dates and is a very healthy and robust snack. Seeds are excellent sources of fibre.
Nutrition Information per serve
-
Energy115.0 kcal
-
Carbohydrate10.0 gm
-
Protein1.8 gm
-
Total Fat7.5 gm
-
Total Fiber2.8 gm
- Ingredients
- Steps to Prepare
2 Tbsp(30.0 gm) Dry Coconut
1 Tsp(4.0 gm) Til
1 Tsp(3.0 gm) Alsi
1 Tsp(4.0 gm) Garden Cress Seeds
1 Tsp(3.0 gm) Sunflower Seeds
1 Tsp(5.0 gm) Pumpkin Seeds
1/4 Tsp(0.5 gm) Black Elaichi
1 Chopped Cup(49.0 gm) Dates
2 Tbsp(4.0 gm) Ghee
Dry roast 1 tsp pumpkin seeds, 1 tsp sunflower seeds, 1 tsp flax seeds, 1 tsp sesame seeds, 1 tsp garden cress seeds on a low flame for 5 mins.
Cool and pulse it partially
In a bowl add the crushed seeds, 1/4th tsp cardamom, 1 tsp ghee, 3 tbsp chopped dates and 2 tbsp grated coconut.
Mix all ingredients well
Divide into equal size balls and roll it round.
Serve
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