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Schezwan Tofu Burger

0 15 mins 1 Servings

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Protein rich, energy dense burger with a healthy twist makes it the right snack option.

Nutritional info

400.40 kcal

Nutritional Distribution

Carbohydrate 51.44 gm
Protein 7.52 gm
Fat 10.29 gm
Fiber 6.04 gm

Ingredients

Sweet Potato

1/3 Boiled Diced Cup(35.0 gm) Sweet Potato

Tofu

2 Grated Tbsp(37.0 gm) Tofu

White Til

1.0 Tbsp(11.0 gm) White Til

Oats

1.0 Tbsp(8.0 gm) Oats

Schezwan Chutney

2 Tsp(11.0 gm) Schezwan Chutney

Oil

1/2 Tsp(2.0 ml) Oil

Salt

1/4 Tsp(1.0 gm) Salt

Mayonnaise

2 Tsp(5.0 gm) Mayonnaise

Lemon Juice

1 Tsp(4.0 ml) Lemon Juice

Jeera Powder

1/4 Tsp(0.44 gm) Jeera Powder

Green Chilli Paste

1/2 Tsp(2.0 gm) Green Chilli Paste

Lettuce

1/2 Number(9.0 gm) Lettuce

Tomato

2 Slice(12.0 gm) Tomato

Onion

2 Slice(18.0 gm) Onion

Burger Bun

63.5 Gm(64.0 gm) Burger Bun

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Steps

Step 1 In a bowl, mix together 1/3 cup boiled chopped sweet potato, 5 tbsp grated tofu, 1/2 tsp green chilli paste, 1/4th tsp jeera powder, 1 tsp lemon juice, 1/4th tsp salt
Step 2 Make tikki of the mixed mixture and coat with 1 tbsp Oats flour & 1 tbsp Sesame seeds
Step 3 Heat 1/2 tsp oil and shallow fry tikkis
Step 4 Place the burger bun, and cut horizontally into half
Step 5 Spread 1 tsp schezwan chutney, 1 tsp mayonnaise, place 1/2 lettuce leaf, 2 slices onion, 2 slices tomato and tikki
Step 6 Cover with another half of the bun
Step 7 Serve a yummy burger