10 mins Paneer is very commonly used in Indian kitchen and there are many dishes made with paneer as it is highly rich in protein, calcium and folate. it helps in bone health and muscle strength. Sauted paneer is a great starter to start the meal.
Nutritional info
-
Protein11.5 gm
-
Total Fat18.1 gm
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Carbohydrate12.9 gm
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Energy349.9 kcal
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Iron1.0 mg
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Vitamin A2.3 mcg
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Calcium479.2 mg
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Vitamin B120.0 mcg
- Ingredients
- Step-by-Step
100 Gram(100.0 gm) Paneer
1/4 Tsp(0.63 gm) Black Pepper
1/4 Tsp(0.3 gm) Mixed Herbs
1/4 Tsp(0.54 gm) Red Chilly Powder
1/4 Tsp(0.44 gm) Jeera Powder
1/8 Tbsp(2.0 gm) Salt
1 Tsp(4.0 gm) Butter
In a pan, heat 1 tsp butter, add marinated paneer.
Sear on both the sides until golden brown.
Serve hot.
