Saute Mushrooms Recipe

Mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

Nutritional info

ingredients
1/4 Cup(24.0 gm) Mushroom (Diced)
ingredients
2 Tbsp(3.0 gm) Parsley (Chopped)
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2 Tsp(5.0 gm) Onion (Chopped)
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1 Tsp(2.0 gm) Garlic (Chopped)
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1/8 Tsp(0.31 gm) Black Pepper
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1/8 Tsp(0.56 gm) Salt
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1 Tbsp(12.0 gm) Butter
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As Required(15.0 ml) Water
  • In a pan add 1 tbsp butter, 1 tsp chopped garlic and saute well, add 2 tsp chopped onion, 1/8th tsp salt & saute.

  • Add 1/4th cup diced mushroom and water along with 2 tbsp chopped parsley.

  • Saute the mushrooms and crush 1/8th tsp black pepper into it.

  • Mix well and serve.