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Sago Spinach Squares Recipe

Summary Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.

Nutrition Information per serve

  • 112.5 kcal
  • 20.7 gm
  • 0.5 gm
  • 2.2 gm
    Total Fat
  • 1.9 gm
    Total Fiber
4 Tbsp(26.0 gm) Wheat Flour (Whole)
4 Tbsp(34.0 gm) Sabudana
2 Chopped Tbsp(36.0 gm) Palak
1 Chopped Tbsp(8.0 gm) Onion
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/4 Tsp(0.37 gm) Garam Masala
1/2 Powder Tsp(1.0 gm) Red Chilly
1/8 Tsp(0.29 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1 Tsp(5.0 ml) Oil
75 Ml(75.0 ml) Water
  • *For mixture*

    In a bowl add boiled & mashed sabudana, 2 tbsp chopped palak, 1 tbsp chopped onion, and mix all well.

  • Add 1/2 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala powder, 1/8th tsp salt, water and mix well.

  • Add 1 tsp chopped coriander leaves on top and mix.

  • *For Sheet*

    In a bowl, add 3 tbsp wheat flour, 1/8th tsp salt, water, mix and knead into a soft dough.

  • Cover and rest for 10 minutes.

  • Roll out the dough ball using rolling pin.

  • Add prepared mixture & seal in square shape.

  • Brush a nonstick pan with 1 tsp oil

  • Roast the squares till it turns golden brown.

  • Serve hot with chutney.