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Sago Spinach Squares

0 15 mins 1 Servings

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Summary Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.

Nutritional info

112.46 kcal

Nutritional Distribution

Carbohydrate 20.65 gm
Protein 0.47 gm
Fat 2.19 gm
Fiber 1.88 gm

Ingredients

Wheat Flour (Whole)

4 Tbsp(26.0 gm) Wheat Flour (Whole)

Sabudana

4 Tbsp(34.0 gm) Sabudana

Palak

2 Chopped Tbsp(36.0 gm) Palak

Onion

1 Chopped Tbsp(8.0 gm) Onion

Coriander Leaves

1 Chopped Tsp(0.92 gm) Coriander Leaves

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Red Chilly

1/2 Powder Tsp(1.0 gm) Red Chilly

Haldi

1/8 Tsp(0.29 gm) Haldi

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1 Tsp(5.0 ml) Oil

Water

75 Ml(75.0 ml) Water

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Steps

Step 1 *For mixture*In a bowl add boiled & mashed sabudana, 2 tbsp chopped palak, 1 tbsp chopped onion, and mix all well
Step 2 Add 1/2 tsp ginger garlic paste, 1/2 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala powder, 1/8th tsp salt, water and mix well
Step 3 Add 1 tsp chopped coriander leaves on top and mix
Step 4 *For Sheet*In a bowl, add 3 tbsp wheat flour, 1/8th tsp salt, water, mix and knead into a soft dough
Step 5 Cover and rest for 10 minutes
Step 6 Roll out the dough ball using rolling pin
Step 7 Add prepared mixture & seal in square shape
Step 8 Brush a nonstick pan with 1 tsp oilRoast the squares till it turns golden brown
Step 9 Serve hot with chutney