Fish in the form of a curry paired with rice and eaten commonly in all coastal areas, makes a meal complete, nutritious and delicious.
Nutritional info
-
5.8 gm
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6.2 gm
-
3.7 gm
-
2.4 mg
-
27.6 mg
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110.3 kcal
-
39.4 mcg
-
1.1 mg
- Ingredients
- Step-by-Step
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In a plate, place 1 rohu fish. Add 1/4 tsp salt, 1/4 tsp haldi and marinate the fish.
In a pan, heat 1 tbsp oil and shallow fry the fish.
Again heat oil in another pan, add 1/4 tsp jeera powder, onion paste, tomato puree, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/4 tsp dhania powder, 1/4 tsp salt, 1/4 tsp sugar. Saute it well.
Add water and mix well.
Add the fried rohu fish. Cook for a few minutes.
Add 1 tbsp chopped coriander leaves.
Serve it hot with rice.