Rohu Fish Curry With Oil Recipe

Fish in the form of a curry paired with rice and eaten commonly in all coastal areas, makes a meal complete, nutritious and delicious.

Nutritional info

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  • 7.1 gm
    Protein
  • 5.4 gm
    Total Fat
  • 1.9 mg
    Vitamin C
  • 30.0 mg
    Calcium
  • 1.1 mg
    Iron
  • 2.9 gm
    Carbohydrate
  • 108.4 kcal
    Energy
  • 31.8 mcg
    Vitamin A
120.0 Gm(120.0 gm) Rohu
3.0 Chopped Tbsp(24.0 gm) Onion
3.0 Chopped Tbsp(38.0 gm) Tomato
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/2 Tsp(1.0 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Sugar
1/2 Tsp(2.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • In a plate, place 1 rohu fish. Add 1/4 tsp salt, 1/4 tsp haldi and marinate the fish.

  • In a pan, heat 1 tbsp oil and shallow fry the fish.

  • Again heat oil in another pan, add 1/4 tsp jeera powder, onion paste, tomato puree, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/4 tsp dhania powder, 1/4 tsp salt, 1/4 tsp sugar. Saute it well.

  • Add water and mix well.

  • Add the fried rohu fish. Cook for a few minutes.

  • Add 1 tbsp chopped coriander leaves.

  • Serve it hot with rice.