Rohu Fish Curry Recipe

Rohu Fish in the form of a curry paired with rice and eaten commonly in all coastal areas makes a meal complete, nutritious and delicious.

Nutrition Information per serve

  • 108.4 kcal
  • 2.9 gm
  • 6.9 gm
  • 5.3 gm
    Total Fat
  • 1.0 gm
    Total Fiber
120.0 Gm(120.0 gm) Rohu
3.0 Chopped Tbsp(24.0 gm) Onion
3.0 Chopped Tbsp(38.0 gm) Tomato
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/4 Tsp(0.59 gm) Jeera
1/2 Tsp(1.0 gm) Haldi
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(1.0 gm) Sugar
1/2 Tsp(2.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • In a plate, place 120 gm rohu fish. Add 1/4 tsp salt, 1/4 tsp haldi and marinate the fish.

  • In a pan, heat 1 tbsp oil and shallow fry the fish.

  • Again heat oil in another pan, add 1/4 tsp jeera powder, onion paste, tomato puree, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/4 tsp dhania powder, 1/4 tsp salt, 1/4 tsp sugar. Saute it well.

  • Add water and mix well.

  • Add the fried rohu fish. Cook for a few minutes.

  • Add 1 tbsp chopped coriander leaves.

  • Serve it hot with rice.

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