Rohu Fish Curry
152 15 mins 1 Servings
Rohu Fish in the form of a curry paired with rice and eaten commonly in all coastal areas makes a meal complete, nutritious and delicious.
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
Nutritional Distribution
Ingredients
Rohu
120.0 Gm (120.0 gm)
Onion
3.0 Chopped Tbsp (24.06 gm)
Tomato
3.0 Chopped Tbsp (37.71 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/2 Tsp (1.19 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Sugar
1/4 Tsp (1.1 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
50.0 Ml (50.0 ml)
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Steps
- Step 1
In a plate, place 120 gm rohu fish. Add 1/4 tsp salt, 1/4 tsp haldi and marinate the fish.
- Step 2
In a pan, heat 1 tbsp oil and shallow fry the fish.
- Step 3
Again heat oil in another pan, add 1/4 tsp jeera powder, onion paste, tomato puree, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/4 tsp dhania powder, 1/4 tsp salt, 1/4 tsp sugar. Saute it well.
- Step 4
Add water and mix well.
- Step 5
Add the fried rohu fish. Cook for a few minutes.
- Step 6
Add 1 tbsp chopped coriander leaves.
- Step 7
Serve it hot with rice.
Best paired with
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258 calories
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