Rohu Fish Curry Recipe

Fish in the form of a curry paired with rice and eaten commonly in all coastal areas, makes a meal complete, nutritious and delicious.

Nutritional info

  • 5.8 gm
    Protein
  • 6.2 gm
    Total Fat
  • 3.7 gm
    Carbohydrate
  • 2.4 mg
    Vitamin C
  • 27.6 mg
    Calcium
  • 110.3 kcal
    Energy
  • 39.4 mcg
    Vitamin A
  • 1.1 mg
    Iron

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1.0 Number(75.0 gm) Rohu

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3.0 Chopped Tbsp(24.0 gm) Onion

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3.0 Chopped Tbsp(38.0 gm) Tomato

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/2 Tsp(1.0 gm) Haldi

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(1.0 gm) Sugar

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1/2 Tsp(2.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • In a plate, place 1 rohu fish. Add 1/4 tsp salt, 1/4 tsp haldi and marinate the fish.

  • In a pan, heat 1 tbsp oil and shallow fry the fish.

  • Again heat oil in another pan, add 1/4 tsp jeera powder, onion paste, tomato puree, 1/2 tsp ginger garlic paste, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/4 tsp dhania powder, 1/4 tsp salt, 1/4 tsp sugar. Saute it well.

  • Add water and mix well.

  • Add the fried rohu fish. Cook for a few minutes.

  • Add 1 tbsp chopped coriander leaves.

  • Serve it hot with rice.