
Roasted Garlic Pumpkin Soup
0 10 mins 1 Servings
Roasted Garlic Pumpkin Soup is a heartwarming, beautiful, full-flavoured soup. This soup is creamy without cream, and slightly sweet due to the presence of caramelized onions. It’s nutrient-dense.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
49 kcal
Nutritional Distribution
- Carbohydrate 3.99 gm
- Protein 0.47 gm
- Fat 3.13 gm
- Fiber 1.67 gm
Ingredients

Pumpkin
1/4 Chopped Cup (36.2075 gm)

Onion
1/8 Diced Cup (15.2675 gm)

Garlic
2 Chopped Tsp (4.92 gm)

Black Pepper
1/4 Tsp (0.63 gm)

Salt
1/4 Tsp (1.115 gm)

Butter
1 Tsp (4.03 gm)

Water
As Required (130.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp butter in a pan at a low flame. Add 1/8 cup diced onion and sauté.
- Step 2 Once the onions start turning translucent, add 2 tsp chopped garlic and sauté.
- Step 3 Once slight aroma starts coming, add a little water along with 1/4 cup chopped pumpkin, 1/4 tsp salt and 1/4 tsp black pepper.
- Step 4 Cover allowing it to simmer.
- Step 5 Once cooked, pour the soup in a blender and blend until a soup like consistency is obtained.
- Step 6 Garnish with an onion slice and a coriander leaf.
- Step 7 Serve hot.
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