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Roasted Bellpepper Mint Hummus Recipe

Vitamin C in the bell pepper helps your body make better use of the energy-boosting iron found in all those chickpeas.

Nutritional info

  • 6.8 gm
    Carbohydrate
  • 10.3 gm
    Total Fat
  • 18.6 mg
    Calcium
  • 0.7 mg
    Iron
  • 9.0 mg
    Vitamin C
  • 134.5 kcal
    Energy
  • 2.4 gm
    Protein
  • 21.6 mcg
    Vitamin A
1/8 Tsp(0.56 gm) Salt
50 Ml(50.0 ml) Water
2 Chopped Tsp(2.0 gm) Pudina
1 Tsp(4.0 ml) Lemon Juice
1 Tsp(2.0 ml) Olive Oil
1 Chopped Tsp(2.0 gm) Garlic
1/2 Chopped Tbsp(5.0 gm) Walnut
1 Tsp(3.0 gm) Chole
1 Chopped Tbsp(10.0 gm) Yellow Capsicum
  • In a blender add boiled chickpeas, add 2 tbsp chopped yellow capsicum, 2 tsp chopped mint 1/2 tbsp walnuts, 1 tsp chopped garlic,1 tsp lemon juice and 1/8th tsp salt and blend it to smooth consistency.

  • Add 1 tsp olive oil and into it and serve it with nachos.