Ridge Gourd Vegetable
145 15 mins 1 Servings
Ridge Gourd Vegetable is a light dish made with tender ridge gourd (turai), cooked with spices, onions, and tomatoes. Its mild flavor and soft texture make it a healthy, easy-to-make vegetable dish, often enjoyed with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
53 kcal
Nutritional Distribution
- Carbohydrate 3.56 gm
- Protein 0.55 gm
- Fat 3.53 gm
- Fiber 2.13 gm
Ingredients

Torai
1/2 Cup (54.12 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Tomato
1.0 Chopped Tbsp (12.57 gm)

Garlic
1/4 Tsp (0.62 gm)

Ginger
1/4 Tsp (0.47 gm)

Jeera
1/4 Tsp (0.59 gm)

Red Chilly
1/4 Tsp (0.54 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 1 tsp oil, add 1/4 tsp jeera, 1/4 tsp grated ginger, 1/4 tsp chopped garlic, 2 tbsp chopped onion, 1 tbsp chopped tomato and saute until soft
- Step 2 Add 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp salt, 1/2 cup chopped torai and mix well.
- Step 3 Give it a Nestle Twist by adding black sesame seeds
- Step 4 Pour in some water, cover the pan and cook until soft
- Step 5 Serve hot with chapati.
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