Ridge Gourd Dry Vegetable Recipe

Ridge gourd is really abundant with dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron, as well as magnesium and excellent blood purifier.

Nutritional info

ingredients
1/2 Cup(54.0 gm) Torai(Chopped)
ingredients
1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1/4 Tsp(0.47 gm) Ginger(Grated)
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1/4 Tsp(0.62 gm) Garlic(Chopped)
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.54 gm) Red Chilly(Powder)
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1/4 Tsp(1.0 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(15.0 ml) Water
  • Take a kadhai and heat 2 tsp oil in it.

  • Add 1/4th tsp jeera, 1/4th tsp grated ginger, 1/4th tsp chopped garlic, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/4th tsp haldi and stir.

  • Then add 1/4th tsp red chilli powder, 1/4th tsp salt, 1/2 cup chopped torai and mix well.

  • Add water as required, cover and cook till the water dries out.

  • Serve hot with chapatti.