10 mins 
2 Rice and dal palak is a simple and very comforting meals. It is an easy, healthy and wholesome recipe packed with protein and fiber.
Nutrition Information per serve
-
Energy120.6 kcal
-
Carbohydrate18.9 gm
-
Protein1.9 gm
-
Total Fat2.5 gm
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Total Fiber2.3 gm
- Ingredients
- Steps to Prepare
2.0 Tbsp(28.0 gm) Rice
0.27 Tsp(1.0 gm) Salt
75.0 Ml(75.0 ml) Water
1.0 Tbsp(25.0 gm) Tur Dal
4.0 Chopped Tsp(24.0 gm) Palak
0.74 Chopped Tbsp(9.0 gm) Tomato
1.0 Chopped Tbsp(12.0 gm) Onion
0.74 Chopped Tsp(2.0 gm) Garlic
3.0 Number(0.33 gm) Cloves
0.37 Tsp(0.88 gm) Haldi
1/4 Tsp(0.37 gm) Garam Masala
1/4 Powder Tsp(0.54 gm) Red Chilly
1/8 Tsp(0.25 gm) Dry Mango Powder
0.37 Tsp(2.0 gm) Salt
1.0 Tsp(5.0 ml) Oil
74.0 Ml(74.0 ml) Water
In a pan, heat 1 tsp oil.
Add 3 cloves, 1/4th tsp chopped garlic and 1 tbsp chopped onion.
Saute these ingredients well.
Next, add 1 tbsp of chopped tomato, 1/8th tsp haldi, 1/4th tsp each of red chilly powder, 1 tbsp chopped palak , 1/4th tsp garam masala and saute well.
Then add 1/8th tsp of dry mango powder and saute well.
Add cooked dal and mix well.
Season with 1/4th tsp salt and mix again.
Serve the ready dal palak with steaming hot rice.
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