Rice With Dal Palak Recipe

This simple and easy recipe is healthy, wholesome and packed with protein and fiber.

Nutritional info

  • 3.0 gm
    Protein
  • 3.9 gm
    Total Fat
  • 2.5 mg
    Vitamin C
  • 22.0 mg
    Calcium
  • 1.1 mg
    Iron
  • 29.2 gm
    Carbohydrate
  • 186.2 kcal
    Energy
  • 57.0 mcg
    Vitamin A
2.0 Tbsp(28.0 gm) Rice
0.27 Tsp(1.0 gm) Salt
75.0 Ml(75.0 ml) Water
1.0 Tbsp(25.0 gm) Tur Dal
4.0 Chopped Tsp(24.0 gm) Palak
0.74 Chopped Tbsp(9.0 gm) Tomato
1.0 Chopped Tbsp(12.0 gm) Onion
0.37 Chopped Tsp(0.79 gm) Green Chilli
0.74 Chopped Tsp(2.0 gm) Garlic
0.37 Tsp(0.88 gm) Jeera
0.37 Tsp(1.0 gm) Hing
0.37 Tsp(0.88 gm) Haldi
0.37 Tsp(2.0 gm) Salt
1.0 Tsp(5.0 ml) Oil
74.0 Ml(74.0 ml) Water
  • In a pan, heat 1 tsp oil.

  • Add 3 cloves, 1/4th tsp chopped garlic and 1 tbsp chopped onion.

  • Saute these ingredients well.

  • Next, add 1 tbsp of chopped tomato, 1/8th tsp haldi, 1/4th tsp each of red chilly powder, 1 tbsp chopped palak , 1/4th tsp garam masala and saute well.

  • Then add 1/8th tsp of dry mango powder and saute well.

  • Add cooked dal and mix well.

  • Season with 1/4th tsp salt and mix again.

  • Serve the ready dal palak with steaming hot rice.

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