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Rice With Dal Palak

178 10 mins 2 Servings

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Rice and dal palak is a simple and very comforting meals. It is an easy, healthy and wholesome recipe packed with protein and fiber.

Nutritional info

120.60 kcal

Nutritional Distribution

Carbohydrate 18.92 gm
Protein 1.85 gm
Fat 2.54 gm
Fiber 2.27 gm

Ingredients

Rice

2.0 Tbsp(28.0 gm) Rice

Salt

0.27 Tsp(1.0 gm) Salt

Water

75.0 Ml(75.0 ml) Water

Tur Dal

1.0 Tbsp(25.0 gm) Tur Dal

Palak

4.0 Chopped Tsp(24.0 gm) Palak

Tomato

0.74 Chopped Tbsp(9.0 gm) Tomato

Onion

1.0 Chopped Tbsp(12.0 gm) Onion

Garlic

0.74 Chopped Tsp(2.0 gm) Garlic

Cloves

3.0 Number(0.33 gm) Cloves

Haldi

0.37 Tsp(0.88 gm) Haldi

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Dry Mango Powder

1/8 Tsp(0.25 gm) Dry Mango Powder

Salt

0.37 Tsp(2.0 gm) Salt

Oil

1.0 Tsp(5.0 ml) Oil

Water

74.0 Ml(74.0 ml) Water

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Steps

Step 1 In a pan, heat 1 tsp oil
Step 2 Add 3 cloves, 1/4th tsp chopped garlic and 1 tbsp chopped onion
Step 3 Saute these ingredients well
Step 4 Next, add 1 tbsp of chopped tomato, 1/8th tsp haldi, 1/4th tsp each of red chilly powder, 1 tbsp chopped palak , 1/4th tsp garam masala and saute well
Step 5 Then add 1/8th tsp of dry mango powder and saute well
Step 6 Add cooked dal and mix well
Step 7 Season with 1/4th tsp salt and mix again
Step 8 Serve the ready dal palak with steaming hot rice