Rice With Dal Palak Recipe

This simple and easy recipe is healthy, wholesome and packed with protein and fiber.

Nutritional info

ingredients
1 Tsp(4.0 gm) Rice
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2 Tbsp(34.0 gm) Tur Dal
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1 Tbsp(18.0 gm) Palak(Chopped)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1 Tbsp(8.0 gm) Onion(Chopped)
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3 No.(0.33 gm) Cloves
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1/4 Tsp(0.62 gm) Garlic(Chopped)
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1/8 Tsp(0.26 gm) Dry Mango Powder
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1/4 Tsp(0.54 gm) Red Chilly(Powder)
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1/4 Tsp(0.37 gm) Garam Masala
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1/8 Tsp(0.3 gm) Haldi
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(188.0 ml) Water
  • In a pan, heat 1 tsp oil.

  • Add 3 cloves, 1/4th tsp chopped garlic and 1 tbsp chopped onion.

  • Saute these ingredients well.

  • Next, add 1 tbsp of chopped tomato, 1/8th tsp haldi, 1/4th tsp each of red chilly powder, 1 tbsp chopped palak , 1/4th tsp garam masala and saute well.

  • Then add 1/8th tsp of dry mango powder and saute well.

  • Add cooked dal and mix well.

  • Season with 1/4th tsp salt and mix again.

  • Serve the ready dal palak with steaming hot rice.