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Rice Veggies Paratha

0 15 mins 1 Servings

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Rice and Veggies Paratha roasted to perfection is a tasty, delicious recipe and is loaded with Fiber, Vitamins, and Antioxidant.

Nutritional info

147.13 kcal

Nutritional Distribution

Carbohydrate 22.41 gm
Protein 1.69 gm
Fat 3.65 gm
Fiber 4.52 gm

Ingredients

Onion

1/2 Chopped Tbsp(4.0 gm) Onion

Cabbage

1/2 Chopped Tbsp(3.0 gm) Cabbage

Red Capsicum

1/2 Chopped Tbsp(5.0 gm) Red Capsicum

Broccoli

1/2 Grated Tbsp(3.0 gm) Broccoli

Oil

1 Tsp(3.0 ml) Oil

Wheat Flour (Whole)

1 Tbsp(9.0 gm) Wheat Flour (Whole)

Rice Flour

1/8 Cup(22.0 gm) Rice Flour

Water

20 Ml(20.0 ml) Water

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Ginger Garlic Paste

1/4 Tsp(1.0 gm) Ginger Garlic Paste

Haldi

1/4 Tsp(0.6 gm) Haldi

Salt

1/4 Tsp(1.0 gm) Salt

Dhania Powder

1/4 Tsp(0.41 gm) Dhania Powder

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Steps

Step 1 In a mixing bowl, add 1/2 tbsp chopped onion,1/2 tbsp chopped red capsicum,1/2 tbsp chopped green cabbage,1/2 tbsp chopped broccoli,1/8th cup rice flour, 1 tbsp whole wheat flour, 1/4th tsp ginger garlic paste, 1/4th tsp haldi, 1/4th tsp red chilly powder,1/4th tsp coriander powder, 1/4th tsp salt,1/2 tsp chopped coriander leaves and water
Step 2 Knead into a dough
Step 3 Divide the dough in small portions and roll into a paratha
Step 4 Heat a pan and roast the prepared parathas with 1 tsp oil on both sides until well cooked
Step 5 Serve hot with raita