Rice and Veggies Paratha roasted to perfection is a tasty, delicious recipe and is loaded with Fiber, Vitamins, and Antioxidant.

Rice Veggies Paratha
0 15 mins 1 Servings
Nutritional info
147.13 kcal
Nutritional Distribution
- Carbohydrate 22.41 gm
- Protein 1.69 gm
- Fat 3.65 gm
- Fiber 4.52 gm
Ingredients

Onion
1/2 Chopped Tbsp(4.0 gm) Onion

Cabbage
1/2 Chopped Tbsp(3.0 gm) Cabbage

Red Capsicum
1/2 Chopped Tbsp(5.0 gm) Red Capsicum

Broccoli
1/2 Grated Tbsp(3.0 gm) Broccoli

Oil
1 Tsp(3.0 ml) Oil

Wheat Flour (Whole)
1 Tbsp(9.0 gm) Wheat Flour (Whole)

Rice Flour
1/8 Cup(22.0 gm) Rice Flour

Water
20 Ml(20.0 ml) Water

Coriander Leaves
1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly

Ginger Garlic Paste
1/4 Tsp(1.0 gm) Ginger Garlic Paste

Haldi
1/4 Tsp(0.6 gm) Haldi

Salt
1/4 Tsp(1.0 gm) Salt

Dhania Powder
1/4 Tsp(0.41 gm) Dhania Powder
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Steps
- Step 1 In a mixing bowl, add 1/2 tbsp chopped onion,1/2 tbsp chopped red capsicum,1/2 tbsp chopped green cabbage,1/2 tbsp chopped broccoli,1/8th cup rice flour, 1 tbsp whole wheat flour, 1/4th tsp ginger garlic paste, 1/4th tsp haldi, 1/4th tsp red chilly powder,1/4th tsp coriander powder, 1/4th tsp salt,1/2 tsp chopped coriander leaves and water
- Step 2 Knead into a dough
- Step 3 Divide the dough in small portions and roll into a paratha
- Step 4 Heat a pan and roast the prepared parathas with 1 tsp oil on both sides until well cooked
- Step 5 Serve hot with raita
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