15 mins 
1 Rice and Veggies Paratha roasted to perfection is a tasty, delicious recipe and is loaded with Fiber, Vitamins, and Antioxidant.
Nutrition Information per serve
-
Energy147.1 kcal
-
Carbohydrate22.4 gm
-
Protein1.7 gm
-
Total Fat3.7 gm
-
Total Fiber4.5 gm
- Ingredients
- Steps to Prepare
1/2 Chopped Tbsp(4.0 gm) Onion
1/2 Chopped Tbsp(3.0 gm) Cabbage
1/2 Chopped Tbsp(5.0 gm) Red Capsicum
1/2 Grated Tbsp(3.0 gm) Broccoli
1 Tsp(3.0 ml) Oil
1 Tbsp(9.0 gm) Wheat Flour (Whole)
1/8 Cup(22.0 gm) Rice Flour
20 Ml(20.0 ml) Water
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(1.0 gm) Ginger Garlic Paste
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.41 gm) Dhania Powder
In a mixing bowl, add 1/2 tbsp chopped onion,1/2 tbsp chopped red capsicum,1/2 tbsp chopped green cabbage,1/2 tbsp chopped broccoli,1/8th cup rice flour, 1 tbsp whole wheat flour, 1/4th tsp ginger garlic paste, 1/4th tsp haldi, 1/4th tsp red chilly powder,1/4th tsp coriander powder, 1/4th tsp salt,1/2 tsp chopped coriander leaves and water. Knead into a dough.
Divide the dough in small portions and roll into a paratha.
Heat a pan and roast the prepared parathas with 1 tsp oil on both sides until well cooked.
Serve hot with raita.
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