video image

Rice Soy Coconut Paratha Recipe

Parathas can be made in a jiffy with simple ingredients and spices. Best eaten for any meal or can be packed in tiffin box.

Nutritional info

  • 8.5 mcg
    Vitamin A
  • 13.6 gm
    Carbohydrate
  • 5.7 gm
    Total Fat
  • 0.5 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 164.5 kcal
    Energy
  • 4.4 gm
    Protein
  • 9.8 mg
    Calcium

Buy From Retailer

20 Ml(20.0 ml) Water

Buy From Retailer

1 Tsp(4.0 gm) Coconut Oil

Buy From Retailer

1 Chopped Tbsp(3.0 gm) Coriander Leaves

Buy From Retailer

1/8 Powder Tsp(0.36 gm) Black Pepper

Buy From Retailer

1/8 Tsp(0.54 gm) Salt

Buy From Retailer

1 Tbsp(15.0 gm) Fresh Coconut

Buy From Retailer

30 Gm(30.0 gm) Soya Aata

Buy From Retailer

2 Tbsp(28.0 gm) Rice Flour
  • In a bowl mix 2 tbsp rice flour, 2 tbsp soya flour, 1 tbsp chopped coriander leaves, 1 tbsp fresh grated coconut, 1/8th tsp salt, 1/8th tsp black pepper powder.

  • Knead a semi soft dough using water as required.

  • Rest for 5 mins

  • Divide into equal sized balls, roll it into round shape.

  • Roast on a tawa using 1 tsp coconut oil till light brown.

  • Serve Hot