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Poha Raw Banana Amaranth Cutlet Recipe

Poha Raw Banana Amaranth Cutlet is a healthy snack option rich in carbohydrates, protein and iron. It contains a good amount of fibre which gives satiety and helps with digestion.

Nutrition Information per serve

  • 116.6 kcal
    Energy
  • 18.3 gm
    Carbohydrate
  • 0.6 gm
    Protein
  • 3.4 gm
    Total Fat
  • 2.0 gm
    Total Fiber
1/2 Chopped Cup(16.0 gm) Amaranth Leaves
2 Boiled Mashed Tbsp(37.0 gm) Raw Banana
2 Tsp(7.0 ml) Oil
1/8 Tsp(0.56 gm) Green Chilli Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/8 Tsp(0.29 gm) Haldi
1/4 Powder Tsp(0.54 gm) Red Chilly
1/8 Tsp(0.54 gm) Salt
2 Chopped Tbsp(7.0 gm) Coriander Leaves
1/2 Cup(38.0 gm) Poha
  • In a mixing bowl, add washed poha, 2 tbsp boiled & mashed raw banana, 1/2 cup chopped amaranth leaves, 2 tbsp chopped coriander leaves, 1/8th tsp salt, 1/4th tsp red chilly powder, 1/8th tsp green chilli paste, 1/8th tsp haldi, 1/4th tsp jeera powder, mix everything well and make cutlets.

  • Heat 2 tsp oil, add cutlets and shallow fry till they turn golden brown.

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