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Rice Flakes Raw Banana Amaranth Cutlet Recipe

Amaranth Raw Banana Poha Cutlet is healthy snack option rich in carbohydrate, protein and iron. It contains good amount of fibre which gives satiety and helps with digestion.

Nutritional info

  • 9.1 gm
    Carbohydrate
  • 0.3 gm
    Protein
  • 4.1 mg
    Calcium
  • 0.3 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 58.2 kcal
    Energy
  • 1.7 gm
    Total Fat
  • 42.1 mcg
    Vitamin A

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1/2 Chopped Cup(16.0 gm) Amaranth Leaves

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2 Boiled Mashed Tbsp(37.0 gm) Raw Banana

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2 Tsp(7.0 ml) Oil

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1/8 Tsp(0.56 gm) Green Chilli Paste

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1/4 Tsp(0.44 gm) Jeera Powder

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1/8 Tsp(0.29 gm) Haldi

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/8 Tsp(0.54 gm) Salt

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2 Chopped Tbsp(7.0 gm) Coriander Leaves

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1/2 Cup(38.0 gm) Poha
  • In a mixing bowl, add washed poha, 2 tbsp boiled & mashed raw banana, 1/2 cup chopped amaranth leaves, 2 tbsp chopped coriander leaves, 1/8th tsp salt, 1/4th tsp red chilly powder, 1/8th tsp green chilli paste, 1/8th tsp haldi, 1/4th tsp jeera powder, mix everything well and make cutlets.

  • Heat 2 tsp oil, add cutlets and shallow fry till they turn golden brown.