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Rice Coconut Tortilla Recipe

Rice flour with coconut is a good source of calcium (good for the bones), fiber (for the gut) and vitamins.

Nutritional info

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  • 2.1 gm
    Total Fat
  • 10.3 mg
    Calcium
  • 0.4 mg
    Iron
  • 15.1 gm
    Carbohydrate
  • 96.2 kcal
    Energy
  • 0.0 mcg
    Vitamin A
  • 1.3 gm
    Protein
  • 0.0 mg
    Vitamin C
1 Grated Tbsp(6.0 gm) Fresh Coconut
1/4 Cup(45.0 gm) Rice Flour
1/2 Tsp(2.0 gm) Coconut Oil
1/4 Tsp(1.0 gm) Salt
50 Ml(50.0 ml) Water
  • In a pan add water and add 1/2 tsp coconut oil, 1/4 tsp salt and 1/4th cup roasted rice flour mix well till water absorbs and cover for 5 minutes.

  • Knead the dough of this mixture and add 1 tbsp of grated coconut & make the balls out of it

  • Roll the balls and roast it on pan

  • Serve