Rice Broccoli Egg Muffin Recipe

Name: Rice Broccoli Egg Muffin
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/2 Tsp(2.0 ml) Oil; 1 Tbsp(13.0 gm) Rice; 2 Grated Tbsp(14.0 gm) Broccoli; 1/2 Tbsp(6.0 gm) Butter; 1/4 Tsp(1.0 gm) Salt; 1/4 Powder Tbsp(2.0 gm) Black Pepper; 3 Tbsp(34.0 ml) Nestlé A+ Milk; 1/8 Powder Tsp(0.36 gm) Black Pepper; 1/8 Tsp(0.56 gm) Salt; 4 Egg Whole(180.0 gm) Egg

25 mins 0 1

Broccoli Rice Egg Muffin is a Yummy Snack with a high protein and a multivitamin mix. It can be a healthy snack for all day.

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Nutritional info

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4.3 gm

Protein
4.2 gm

Total Fat
0.3 gm

Total Fiber
2.3 gm

Carbohydrate
64.8 kcal

Energy

Ingredients
Step-by-Step
FAQs

1/2 Tsp(2.0 ml) Oil

1 Tbsp(13.0 gm) Rice

2 Grated Tbsp(14.0 gm) Broccoli

1/2 Tbsp(6.0 gm) Butter

1/4 Tsp(1.0 gm) Salt

1/4 Powder Tbsp(2.0 gm) Black Pepper

3 Tbsp(34.0 ml) Nestlé A+ Milk

1/8 Powder Tsp(0.36 gm) Black Pepper

1/8 Tsp(0.56 gm) Salt

4 Egg Whole(180.0 gm) Egg

In a bowl, add 4 Eggs, 1/8 tsp back pepper powder, 1/8 tsp salt and 3 tbsp Nestlé A+ Milk. Mix Well.
In Pan, add 1/2 tbsp butter, 1/4 cup chopped broccoli, cooked rice, 1/4 tsp black pepper powder, 1/4 tsp salt
Saute it Well.
Add vegetable mixture to the egg mixture and mix well.
Grease muffin mould with 1/2 tsp oil and put the mixture in mould
Bake at 180 Degree Celsius for 15 min

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