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Rice Broccoli Egg Muffin Recipe

Broccoli Rice Egg Muffin is a Yummy Snack with a high protein and a multivitamin mix. It can be a healthy snack for all day.

Nutritional info

  • 4.3 gm
    Protein
  • 4.2 gm
    Total Fat
  • 2.3 gm
    Carbohydrate
  • 64.8 kcal
    Energy
  • 20.7 mg
    Calcium
  • 0.6 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 62.6 mcg
    Vitamin A
  • 0.6 mcg
    Vitamin B12

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1/2 Tsp(2.0 ml) Oil

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1 Tbsp(13.0 gm) Rice

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2 Grated Tbsp(14.0 gm) Broccoli

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1/2 Tbsp(6.0 gm) Butter

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1/4 Tsp(1.0 gm) Salt

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1/4 Powder Tbsp(2.0 gm) Black Pepper

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3 Tbsp(34.0 ml) Nestlé A+ Milk

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/8 Tsp(0.56 gm) Salt

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4 Egg Whole(180.0 gm) Egg
  • In a bowl, add 4 Eggs, 1/8 tsp back pepper powder, 1/8 tsp salt and 3 tbsp Nestlé A+ Milk. Mix Well.

  • In Pan, add 1/2 tbsp butter, 1/4 cup chopped broccoli, cooked rice, 1/4 tsp black pepper powder, 1/4 tsp salt

  • Saute it Well.

  • Add vegetable mixture to the egg mixture and mix well.

  • Grease muffin mould with 1/2 tsp oil and put the mixture in mould

  • Bake at 180 Degree Celsius for 15 min