Raw Banana Vegetable Recipe

Very easy and flavorful vegetable to serve for lunch or dinner. Include raw banana in your meals since they are low in sodium, including various essential vitamins and minerals like potassium and dietary fiber.

Nutritional info

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  • 18.7 gm
    Carbohydrate
  • 8.3 gm
    Total Fat
  • 5.2 gm
    Total Fiber
  • 161.6 kcal
    Energy
  • 0.8 gm
    Protein
1/2 Diced Cup(85.0 gm) Raw Banana
2.0 Grated Tbsp(9.0 gm) Fresh Coconut
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Chopped Tsp(0.62 gm) Garlic
1/8 Tsp(0.29 gm) Haldi
1/8 Tsp(0.54 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • In a heated pan add 1 tsp oil, 1/4th tsp chopped garlic.

  • Saute this for 2 min.

  • To this add 1/8th tsp haldi, 1/2 tsp red chilly powder and 1/2 cup diced banana,

  • Mix all ingredients well and add water as required.

  • Now add 1/8th tsp salt and allow it to simmer for 23 min.

  • Now add 1/5th tbsp grated coconut, 1 tsp chopped coriander leaves.

  • Cook well for 35 min.

  • Serve it hot with rice or chapati.

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