Raw Banana Vegetable
122 15 mins 1 Servings
A raw banana vegetable that is a very easy and flavorful vegetable to serve for lunch or dinner. Include raw bananas in your meals since they include essential vitamins and minerals.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
Nutritional Distribution
Ingredients
Raw Banana
1/2 Diced Cup (84.5 gm)
Fresh Coconut
1.5 Grated Tbsp (9.015 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1/4 Chopped Tsp (0.62 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1.0 Tsp (3.31 ml)
Water
50.0 Ml (50.0 ml)
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Steps
- Step 1
In a heated pan add 1 tsp oil, 1/4th tsp chopped garlic.
- Step 2
Saute this for 2 min.
- Step 3
To this add 1/8th tsp haldi, 1/2 tsp red chilly powder and 1/2 cup diced banana,
- Step 4
Mix all ingredients well and add water as required.
- Step 5
Now add 1/8th tsp salt and allow it to simmer for 23 min.
- Step 6
Now add 1/5th tbsp grated coconut, 1 tsp chopped coriander leaves.
- Step 7
Cook well for 35 min.
- Step 8
Serve it hot with rice or chapati.
Best paired with
123 calories
15 mins
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