Make this delectable, flavourful curry with Ravas fish and potent spices for an excellent source of healthy fats and protein that promote growth and help maintain muscle tissue mass.
Ravas Fish Curry
182 20 mins 2 Servings
Nutritional info
179.00 kcal
Nutritional Distribution
- Carbohydrate 1.92 gm
- Protein 9.17 gm
- Fat 12.06 gm
- Fiber 0.62 gm
Ingredients

Ravas
120.0 Gm(120.0 gm) Ravas

Onion
2.0 Chopped Tbsp(16.04 gm) Onion

Tomato
2.0 Chopped Tbsp(25.14 gm) Tomato

Ginger Garlic Paste
1.0 Tsp(5.04 gm) Ginger Garlic Paste

Coriander Leaves
1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Green Chilli
1/4 Chopped Tsp(0.53 gm) Green Chilli

Garam Masala
0.13 Tsp(0.18 gm) Garam Masala

Coriander Powder
0.13 Tsp(0.21 gm) Coriander Powder

Red Chilly
0.13 Powder Tsp(0.27 gm) Red Chilly

Haldi
0.13 Tsp(0.3 gm) Haldi

Salt
1/4 Tsp(1.115 gm) Salt

Oil
1.0 Tbsp(8.16 ml) Oil

Water
100.0 Ml(100.0 ml) Water
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Steps
- Step 1 Heat 1 tbsp oil in a pan, add 2 tbsp chopped onion, 2 tbsp chopped tomato, 1/4th tsp chopped green chilli, 1 tsp ginger garlic paste and saute it well
- Step 2 Add 1/4th tsp salt, 1/8th tsp red chilly powder, 1/8th tsp haldi, 1/8th tsp garam masala, 1/8th tsp dhania powder and saute it well
- Step 3 Add enough water for the gravy
- Step 4 Add 120 gm ravas fish slice, mix and simmer
- Step 5 Sprinkle 1/2 tsp chopped coriander leavesCook it well
- Step 6 Serve it hot with rice
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