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Ravas Fish Curry

182 20 mins 2 Servings

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Make this delectable, flavourful curry with Ravas fish and potent spices for an excellent source of healthy fats and protein that promote growth and help maintain muscle tissue mass.

Nutritional info

179.00 kcal

Nutritional Distribution

Carbohydrate 1.92 gm
Protein 9.17 gm
Fat 12.06 gm
Fiber 0.62 gm

Ingredients

Ravas

120.0 Gm(120.0 gm) Ravas

Onion

2.0 Chopped Tbsp(16.04 gm) Onion

Tomato

2.0 Chopped Tbsp(25.14 gm) Tomato

Ginger Garlic Paste

1.0 Tsp(5.04 gm) Ginger Garlic Paste

Coriander Leaves

1/2 Chopped Tsp(0.46 gm) Coriander Leaves

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Garam Masala

0.13 Tsp(0.18 gm) Garam Masala

Coriander Powder

0.13 Tsp(0.21 gm) Coriander Powder

Red Chilly

0.13 Powder Tsp(0.27 gm) Red Chilly

Haldi

0.13 Tsp(0.3 gm) Haldi

Salt

1/4 Tsp(1.115 gm) Salt

Oil

1.0 Tbsp(8.16 ml) Oil

Water

100.0 Ml(100.0 ml) Water

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Steps

Step 1 Heat 1 tbsp oil in a pan, add 2 tbsp chopped onion, 2 tbsp chopped tomato, 1/4th tsp chopped green chilli, 1 tsp ginger garlic paste and saute it well
Step 2 Add 1/4th tsp salt, 1/8th tsp red chilly powder, 1/8th tsp haldi, 1/8th tsp garam masala, 1/8th tsp dhania powder and saute it well
Step 3 Add enough water for the gravy
Step 4 Add 120 gm ravas fish slice, mix and simmer
Step 5 Sprinkle 1/2 tsp chopped coriander leavesCook it well
Step 6 Serve it hot with rice