Semolina Sheera With Sugar Recipe

An authentic Indian dessert made with water and suji adding the nutritional values and making a healthy dessert that is suitable for all.

Nutritional info

  • 0.5 gm
    Protein
  • 3.5 gm
    Total Fat
  • 20.1 gm
    Carbohydrate
  • 119.3 kcal
    Energy
  • 3.4 mg
    Calcium
  • 0.2 mg
    Iron
  • 2.8 mcg
    Vitamin A
30.0 Gm(30.0 gm) Suji
2.0 Tbsp(26.0 gm) Sugar
1/4 Powder Tsp(0.5 gm) Green Elaichi
1/4 Powder Tsp(0.5 gm) Nutmeg
2.0 Tsp(8.0 gm) Ghee
150.0 Ml(150.0 ml) Water
  • For making rava sheera

    In a pan add 1/4 cup semolina (rava), roast it little. Add 2 tsp ghee and mix it.

  • Add 4 tbsp sugar, mix it and add the required amount of water.

  • Add 1/4 tsp cardamom powder (elaichi powder), 1/4 tsp nutmeg powder. Mix it well.

  • Cover and cook.

  • Serve it hot.