Rava Ladoo Recipe

Sooji has high protein content and is low in fat. Semolina flour is great when you want to eat a more balanced diet. Semolina flour also has calcium for bone strength while zinc helps in boosting the immune system.

Nutritional info

  • 0.9 gm
  • 6.9 gm
    Total Fat
  • 12.1 gm
  • 119.1 kcal
  • 26.3 mg
  • 0.2 mg
  • 4.9 mcg
    Vitamin A
5.0 Tbsp(51.0 gm) Suji
2.0 Tbsp(20.0 gm) Khoa
1/2 Powder Tsp(1.0 gm) Green Elaichi
2.0 Powder Tbsp(22.0 gm) Sugar
2.0 Tbsp(30.0 gm) Ghee
  • In a pan, add 5 tbsp suji

  • Add 1 tbsp ghee

  • Roast the flour well

  • Remove it into a bowl

  • In a frying pan, add 2 tbsp khoa, roast it till light brown and add it to the flour mixture.

  • Add 2 tbsp powdered sugar

  • Add 1/2 tsp green elaichi powder

  • Mix it well

  • Make into ladoo and serve it.

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