Rajma Shepu Dal Recipe

Give your regular dal a healthy twist with this flavorful Rajma Shepu Dal, a nutritious blend of iron-rich shepu and protein-rich rajma cooked in zesty aromatic spices, making it an ideal side dish to serve with rotis or rice.

Nutrition Information per serve

  • 97.6 kcal
  • 10.9 gm
  • 2.0 gm
  • 3.7 gm
    Total Fat
  • 4.1 gm
    Total Fiber
1.0 Tbsp(17.0 gm) Rajma
2.0 Chopped Tbsp(7.0 gm) Dill Leaves
2.0 Chopped Tsp(5.0 gm) Onion
2.0 Chopped Tsp(6.0 gm) Tomato
1/4 Chopped Tsp(0.54 gm) Ginger
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Heat 1 tsp oil on a low flame in a frying pan and add 1/4 tsp jeera.

  • Once the jeera starts crackling, add 2 tsp chopped onion, 2 tsp chopped tomato, 1/8 tsp hing, 1/4 tsp chopped ginger, 1/4 tsp haldi, 1/4 tsp red chilli powder and finally 1/4 tsp salt.

  • Saute till the tomatoes begin to soften and then add 1 tbsp chopped Dill Leaves.

  • Once the volume of Dill Leaves is reduced to almost half, add boiled rajma and little water.

  • Let the vegetable simmer till the desired consistency is obtained.

  • Garnish with coriander leaves.

  • Serve hot with chapati.