Rajma Wheat Bread Sandwich Recipe

This sandwich if filled with delicious rajma masala, its a perfect wholesome breakfast rich in fiber and protein.

Nutritional info

  • 3.7 gm
    Protein
  • 7.2 gm
    Total Fat
  • 1.4 mg
    Iron
  • 2.3 mg
    Vitamin C
  • 29.6 gm
    Carbohydrate
  • 79.4 mg
    Calcium
  • 15.8 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • 234.8 kcal
    Energy
46.0 Gm(46.0 gm) Brown Wheat Bread
1.0 Tbsp(17.0 gm) Rajma
2.0 Chopped Tsp(6.0 gm) Tomato
2.0 Chopped Tsp(5.0 gm) Onion
2.0 Chopped Tsp(6.0 gm) Capsicum
1.0 Chopped Tsp(0.76 gm) Pudina
1/2 Chopped Tsp(1.0 gm) Ginger
0.13 Powder Tsp(0.27 gm) Red Chilly
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(8.0 gm) Butter
  • In a kadhai, heat 2 tsp butter, 1/2 tsp chopped ginger, 1/4 tsp cumin seeds, 2 tsp chopped onion, 2 tsp chopped tomato, 1/4 tsp salt, 1/8 tsp red chilly powder, 1/4 tsp mango powder, 1 tbsp boiled black rajma beans, 1 tsp chopped mint leaves and mix well.

  • Take 2 no. slices bread, apply the mixture, add 2 tsp chopped capsicum.

  • Serve with sauce.