Kidney Beans Pulao Recipe

Healthy,delicious and easy to prepare Rajma Pulao with hint of spices makes it a wholesome meal for kids or for anybody.......This can be complete meal for the kids tiffin as well.....this recipe is power pack of Proteins, fibers, carbs, iron and antioxidant as well......serve this with raita and enjoy ....!!!

Nutritional info

  • 159.2 kcal
    Energy
  • 19.1 gm
    Carbohydrate
  • 7.7 gm
    Total Fat
  • 1.4 mg
    Vitamin C
  • 24.5 mcg
    Vitamin A
  • 0.8 mg
    Iron
  • 1.3 gm
    Protein
  • 16.6 mg
    Calcium

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2.0 Tsp(9.0 gm) Rajma

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3.0 Tbsp(39.0 gm) Basmati Rice

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2.0 Chopped Tbsp(16.0 gm) Onion

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Tsp(5.0 gm) Ginger Garlic Paste

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1/2 Stick(0.13 gm) Cinnamon

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4.0 Number(0.44 gm) Cloves

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1.0 Number(0.3 gm) Bay Leaf

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1.0 Number(1.0 gm) Star Anise

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.63 gm) Black Pepper

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.0 Tbsp(15.0 gm) Ghee

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200.0 Ml(200.0 ml) Water
  • Heat 1 tbsp ghee on a low flame in a pressure cooker.

  • Once the ghee has melted add 1 bay leaf, 1/4th tsp black pepper, 1 star anise, 1/2 pc. dalchini, 4 clove and 1/4th tsp jeera.

  • Once you begin to smell the delicious aroma of the spices add 2 tbsp chopped onion, 1 tsp ginger garlic paste and 2 tbsp chopped tomato.

  • Saute till onions are transparent and tomatoes are slightly softened, then add boiled rajma, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp dhania powder, 1/4th tsp garam masala, 1/4th tsp salt along with 3 tbsp soaked basmati rice.

  • Mix well such that all ingredients are evenly distributed. Add water and add 1 tsp chopped coriander leaves.

  • Cover and cook in the pressure cooker until done.

  • Serve it hot with cold raita