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Rajma Paneer Beetroot Frankie Recipe

Rajma Paneer Beetroot Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for your lunch box. This Frankie recipe is packed with Magnesium, Fiber, and Selenium.

Nutrition Information

Per Serving: 1 Number - 179.0 gm

  • 366.9 kcal
  • 32.2 gm
  • 6.5 gm
  • 17.8 gm
    Total Fat
  • 4.8 gm
    Total Fiber
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1/4 Grated Tsp(1.0 gm) Garlic
50 Ml(50.0 ml) Water
1/2 Tsp(2.0 gm) Butter
1/8 Tsp(0.43 gm) Baking Powder
1/8 Tsp(0.54 gm) Salt
1 Tbsp(9.0 gm) Wheat Flour (Whole)
2 Tbsp(15.0 gm) Maida
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.41 gm) Dhania Powder
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Tsp(0.28 gm) Jeera
1/8 Tsp(0.56 gm) Green Chilli Paste
1/4 Grated Cup(35.0 gm) Paneer
1 Chopped Tbsp(13.0 gm) Tomato
1 Tbsp(20.0 gm) Mayonnaise
1 Tbsp(14.0 gm) Rajma
1 Grated Tbsp(8.0 gm) Beet Root
5.0 Ml(5.0 ml) Water
  • For Beetroot Tortilla

    In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,1 tbsp grated beetroot and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Paneer Rajma Mixture

    In a pan heat, 1 tsp oil then add into the 1/8th tsp jeers ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the 1/4 cup grated paneer,1 tbsp boiled and mashed rajma,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt and mix well.

  • Place beetroot tortilla and spread 1 tbsp mayonnaise and paneer rajma mixture.

  • Roll it with a hand and serve.