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Whole Wheat Rajma Kebab Wrap

0 15 mins 1 Servings

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Whole Wheat Rajma Kebab Wrap is a delicious dish made with kidney bean kebabs wrapped in a whole wheat flatbread along with fresh veggies. The kebabs are seasoned with aromatic spices, cooked until golden, and rolled up in a warm whole wheat wrap, creating a flavorful and healthy meal option.

Nutritional info

327.91 kcal

Nutritional Distribution

Carbohydrate 39.96 gm
Protein 4.67 gm
Fat 12.35 gm
Fiber 10.47 gm

Ingredients

Wheat Flour (Whole)

30 Gm(30.0 gm) Wheat Flour (Whole)

Oil

1 Tsp(3.0 ml) Oil

Salt

1/2 Tsp(1.0 gm) Salt

Oil

1 Tbsp(8.0 ml) Oil

Salt

1/4 Tsp(1.0 gm) Salt

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Dhania Powder

1/2 Tsp(0.82 gm) Dhania Powder

Jeera

1/2 Tsp(1.0 gm) Jeera

Red Chilly Powder

1/2 Tsp(1.0 gm) Red Chilly Powder

Ginger Garlic Paste

1 Tsp(5.0 gm) Ginger Garlic Paste

Papaya(Grated)

1 Tsp(3.0 gm) Papaya(Grated)

Besan

2 Tsp(5.0 gm) Besan

Coriander Leaves(Chopped)

1 Tbsp(3.0 gm) Coriander Leaves(Chopped)

Onion(Chopped)

11/2tbsp(12.0 gm) Onion(Chopped)

Rajma

1.5 Tbsp(26.0 gm) Rajma

Salt

0.2 Tsp(0.89 gm) Salt

Water

79.3 Ml(79.0 ml) Water

Water

10 Ml(10.0 ml) Water

Onion

1/8 Julienne Cup(14.0 gm) Onion

Cabbage

1/8 Julienne Cup(12.0 gm) Cabbage

Chaat Masala

1/4 Tsp(0.48 gm) Chaat Masala

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Steps

Step 1 In a bowl add mashed rajma, 1
Step 2 5 tbsp chopped onion, 1 tbsp chopped coriander leaves, 1/2 tsp dhania powder, 1/4 tsp garam masala, 2 tsp besan,1 tsp grated raw papaya, 1/4 tsp salt, 1/2 tsp red chilly powder, 1 tsp ginger garlic paste, 1/2 tsp jeera
Step 3 Mix all ingredients well and make into tikki shape
Step 4 Heat 1 tbsp oil and shallow fry this kebab
Step 5 Take 1 roti, place the rajma kebab, add 1/8 cup 1/8 cup julienne onion, 1/8 cup julienne cabbage, sprinkle 1/4 tsp chaat masala
Step 6 Wrap roti around the mixture and serve hot