Rajma Curry Recipe

Rajma cooked in a spicy onion tomato masala till the beans are soft and flavourful. Best had along with hot steamed rice. Rajma or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibers, which help to boost your digestive system and also keep your heart healthy.

Nutritional info

  • 32.2 mcg
    Vitamin A
  • 11.6 gm
    Carbohydrate
  • 6.3 gm
    Total Fat
  • 1.4 mg
    Iron
  • 2.5 mg
    Vitamin C
  • 122.2 kcal
    Energy
  • 2.1 gm
    Protein
  • 34.8 mg
    Calcium

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1 Tbsp(17.0 gm) Rajma

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2 Tbsp(16.0 gm) Onion(Chopped)

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2 Tbsp(25.0 gm) Tomato(Chopped)

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1/4 Tsp(0.53 gm) Green Chilli(Chopped)

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1 Tsp(0.92 gm) Coriander Leaves(Chopped)

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1 Tsp(5.0 gm) Ginger Garlic Paste

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1/2 Tsp(1.0 gm) Jeera

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1/2 Tsp(0.82 gm) Dhania Powder

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Tsp(0.54 gm) Red Chilli Powder

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1 No.(0.3 gm) Bay Leaf

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(7.0 ml) Oil

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As Required(100.0 ml) Water
  • In a pan, heat 2 tsp oil.

  • Add 1/2 tsp jeera, 1/4 tsp hing, 1/4 tsp chopped green chili and 1 bay leaf.

  • Next, add 1 tsp ginger garlic paste, 2 tbsp of each chopped onion and tomato and saute well.

  • Add 1/4 tsp haldi, 1/2 tsp dhania powder and 1/4 tsp each of dry mango powder and red chilli powder.

  • Saute all the ingredients well.

  • Then add sufficient water and the boiled rajma and mix well.

  • Cover the pan with a lid and cook.

  • Add 1/4 tsp salt and 1 tsp chopped coriander leaves and mix well.

  • Serve hot with rice