Rajma And spinach soup is a low-calorie, delicious, and nutritious meal option with an Indo-Chinese flavour that is simply seasoned with spices and is high in protein and iron.
Rajma And Spinach Soup
115 20 mins 1 Servings
Nutritional info
49.57 kcal
Nutritional Distribution
- Carbohydrate 5.62 gm
- Protein 0.96 gm
- Fat 1.74 gm
- Fiber 2.51 gm
Ingredients

Brown Rajma
2.0 Tsp(7.0 gm) Brown Rajma

Water
50.0 Ml(50.0 ml) Water

Palak
1/2 Chopped Cup(27.0 gm) Palak

Onion
1.0 Chopped Tbsp(8.0 gm) Onion

Garlic
1/2 Chopped Tsp(1.0 gm) Garlic

Red Chilli Flakes
1/2 Tsp(0.76 gm) Red Chilli Flakes

Oregano
1/2 Tsp(0.55 gm) Oregano

Salt
1/4 Tsp(1.0 gm) Salt

Oil
1/2 Tsp(2.0 ml) Oil

Water
100.0 Ml(100.0 ml) Water
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Steps
- Step 1 Heat 1/2 tsp oil in a frying pan at a low flame
- Step 2 Add 1/2 tsp chopped garlic, 1 tbsp chopped onion, 4 tbsp pureed spinach and sauté it
- Step 3 Add boiled rajma, mix properly and then add little water
- Step 4 Once it starts to simmer, add 1/4 tsp salt, 1/2 tsp red chilly flakes along with 1/2 tsp oregano and mix well
- Step 5 Serve hot
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