Rajma And Spinach Soup
115 20 mins 1 Servings
Rajma And spinach soup is a low-calorie, delicious, and nutritious meal option with an Indo-Chinese flavour that is simply seasoned with spices and is high in nutrients.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Brown Rajma
2.0 Tsp (7.36 gm)
Water
50.0 Ml (50.0 ml)
Palak
1/2 Chopped Cup (27.05 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Red Chilli Flakes
1/2 Tsp (0.76 gm)
Oregano
1/2 Tsp (0.55 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
100.0 Ml (100.0 ml)
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Steps
- Step 1
Heat 1/2 tsp oil in a frying pan at a low flame. Add 1/2 tsp chopped garlic, 1 tbsp chopped onion, 4 tbsp pureed spinach and sauté it.
- Step 2
Add boiled rajma, mix properly and then add little water.
- Step 3
Once it starts to simmer, add 1/4 tsp salt, 1/2 tsp red chilly flakes along with 1/2 tsp oregano and mix well.
- Step 4
Serve hot.
Best paired with
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197 calories
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