Home / Healthy recipes / Rajma And Spinach Soup

Rajma And Spinach Soup

115 20 mins 1 Servings

Whatsapp Facebook Twitter

I tried out this recipe

Rajma And spinach soup is a low-calorie, delicious, and nutritious meal option with an Indo-Chinese flavour that is simply seasoned with spices and is high in protein and iron.

Nutritional info

49.57 kcal

Nutritional Distribution

Carbohydrate 5.62 gm
Protein 0.96 gm
Fat 1.74 gm
Fiber 2.51 gm

Ingredients

Brown Rajma

2.0 Tsp(7.0 gm) Brown Rajma

Water

50.0 Ml(50.0 ml) Water

Palak

1/2 Chopped Cup(27.0 gm) Palak

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Garlic

1/2 Chopped Tsp(1.0 gm) Garlic

Red Chilli Flakes

1/2 Tsp(0.76 gm) Red Chilli Flakes

Oregano

1/2 Tsp(0.55 gm) Oregano

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1/2 Tsp(2.0 ml) Oil

Water

100.0 Ml(100.0 ml) Water

You can now buy your ingredients from a third party website

BUY all INGREDIENTS

Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.

Steps

Step 1 Heat 1/2 tsp oil in a frying pan at a low flame
Step 2 Add 1/2 tsp chopped garlic, 1 tbsp chopped onion, 4 tbsp pureed spinach and sauté it
Step 3 Add boiled rajma, mix properly and then add little water
Step 4 Once it starts to simmer, add 1/4 tsp salt, 1/2 tsp red chilly flakes along with 1/2 tsp oregano and mix well
Step 5 Serve hot