Amaranth Seed Cutlet Recipe

Amaranth flour(Rajgeera) being gluten free and nutritious is considered best for fasting days. It can be used in plenty of ways in different cuisines to add texture and also up the nutrition content by being high in fibre and iron.Serve the delicious Rajgeera Cutlet along with green chutney or yogurt dip for tea parties or even pack them as a snack box for the kids school.

Nutritional info

  • 0.6 gm
    Protein
  • 0.4 mg
    Iron
  • 2.4 gm
    Total Fat
  • 10.3 gm
    Carbohydrate
  • 1.1 mg
    Vitamin C
  • 17.0 mg
    Calcium
  • 75.8 kcal
    Energy
  • 0.6 mcg
    Vitamin A
1/4 Boiled Diced Cup(45.0 gm) Potato
1/4 Flour Cup(29.0 gm) Rajgira
1.0 Tbsp(8.0 gm) Bread Crumbs
1/2 Chopped Tsp(1.0 gm) Green Chilli
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(1.0 ml) Lemon Juice
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
  • Take a mixing bowl and add 1/4 cup boiled potato, 1/4 cup rajgira flour, 1 tbsp bread crumbs, 1/4 tsp jeera, ½ tsp chopped green chillies, 1/4 tsp dhania powder, 1/4 tsp salt and 1/4 tsp lemon juice.

  • Using your hand, mash and mix properly.

  • Making sure all the ingredients are evenly distributed, make cutlets of the desired shape and keep aside.

  • Heat 1 tsp oil on a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown.

  • Serve hot with ketchup.