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Rainbow Kale Pasta Soup Recipe

This whole hearty rainbow pasta soup is loaded with all different types of veggies. Its has ton of fiber, vitamin C and antioxidants.

Nutritional info

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  • 0.8 gm
    Protein
  • 3.8 gm
    Total Fat
  • 2.8 gm
    Total Fiber
  • 10.4 gm
    Carbohydrate
  • 89.8 kcal
    Energy
1/8 Cup(13.0 gm) Pasta
1/2 Cup(125.0 ml) Water
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1 Tsp(4.0 ml) Lemon Juice
3 Chopped Tbsp(24.0 gm) Onion
2 Tsp(5.0 ml) Olive Oil
1/8 Diced Cup(22.0 gm) Tomato
1/2 Cup(11.0 gm) Kale
1/8 Diced Cup(18.0 gm) Carrot
2 Chopped Tbsp(19.0 gm) Celery Stalk
  • In a pan, add 2 tsp olive oil, 3 tbsp chopped onion, 2 tbsp chopped celery, 1/8th cup diced carrot and saute well.

  • Add 1/8th cup diced tomato, 1/8th cup pasta, water cover and let it simmer.

  • Now, add 1/2 cup kale leaves, 1/4th tsp salt, 1/4th tsp black pepper powder, 1 tsp lemon juice and mix well.

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