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Ragi Spinach Paneer Frankie Recipe

Ragi Spinach Paneer Frankieis food on the go. Healthy, tasty and made with all healthful ingredients. This recipe is packed with Protein, Vitamins, and Iron.

Nutrition Information per serve

  • 260.4 kcal
    Energy
  • 22.4 gm
    Carbohydrate
  • 5.5 gm
    Protein
  • 11.8 gm
    Total Fat
  • 3.3 gm
    Total Fiber
1 Tbsp(9.0 gm) Wheat Flour (Whole)
1 Puree Tbsp(18.0 gm) Palak
1/8 Tsp(0.28 gm) Jeera
1/8 Tsp(0.56 gm) Green Chilli Paste
1/4 Grated Cup(35.0 gm) Paneer
1 Chopped Tbsp(13.0 gm) Tomato
1/4 Grated Tsp(0.47 gm) Ginger
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.54 gm) Salt
1/8 Tsp(0.43 gm) Baking Powder
1/2 Tsp(2.0 gm) Butter
50 Ml(50.0 ml) Water
1/4 Grated Tsp(1.0 gm) Garlic
1/8 Tsp(0.54 gm) Salt
1 Tsp(3.0 ml) Oil
1.0 Tsp(5.0 gm) Tomato Ketchup
3.0 Tbsp(43.0 gm) Nestlé A+ Curd
2.0 Flour Tbsp(12.0 gm) Ragi
  • For Palak Tortilla

    In a bowl add 2 tbsp ragi flour, 1 tbsp whole wheat flour, 1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter, and 1 tbsp palak puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Paneer Mixture

    In a pan heat, 1 tsp oil then add into the 1/8th tsp jeera ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the 1/4 cup grated paneer,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt and mix well.

  • Place palak tortilla and spread prepared Nestlé A+ Curd mixture and paneer mixture.

  • Roll it with a hand and serve.

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