Ragi Pumpkin Paratha With Ghee Recipe

Combination of Ragi flour and Pumpkin makes this dish rich in Iron and Vitamins good for growing children. Mostly Parathas served with Nestlé A+ Curd or chutney makes this recipe a complete meal.

Nutritional info

  • 7.1 mcg
    Vitamin A
  • 14.7 gm
    Carbohydrate
  • 4.1 gm
    Total Fat
  • 0.4 mg
    Iron
  • 1.2 mg
    Vitamin C
  • 108.5 kcal
    Energy
  • 0.6 gm
    Protein
  • 33.9 mg
    Calcium

Buy From Retailer

2.0 Flour Tbsp(12.0 gm) Ragi

Buy From Retailer

2.0 Grated Tbsp(18.0 gm) Pumpkin

Buy From Retailer

1.0 Tbsp(9.0 gm) Wheat Flour (Whole)

Buy From Retailer

1/4 Tsp(1.0 gm) Green Chilli Paste

Buy From Retailer

1/4 Tsp(1.0 gm) Salt

Buy From Retailer

1.0 Tsp(4.0 gm) Ghee

Buy From Retailer

15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 2 tbsp ragi flour, 1 tbsp wheat flour, 2 tbsp grated pumpkin, 1/4th tsp salt and 1/4th tsp green chilli paste.

  • Add water and knead into a soft dough.

  • Roll the dough into a paratha.

  • Heat a tava and roast both the sides with 1 tsp ghee.

  • Serve hot.