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Ragi Adai Recipe

A simple fulfilling tasty millet snack made with healthy ingredients. Sneak in veggies of your choice and make it nutrient rich.

Nutritional info

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  • 6.5 mcg
    Vitamin A
  • 7.5 gm
  • 1.9 gm
    Total Fat
  • 0.3 mg
  • 0.6 mg
    Vitamin C
  • 52.9 kcal
  • 0.3 gm
  • 29.2 mg
4 Tbsp(31.0 gm) Ragi
2 Tbsp(24.0 gm) Bottle Gourd (Grated)
2 Tbsp(3.0 gm) Coriander Leaves (Chopped)
1/4 Tsp(1.0 gm) Green Chilli Paste
1/8 Tsp(0.54 gm) Salt
1.5 Tsp(5.0 gm) Coconut Oil
20 Ml(20.0 ml) Water
  • Heat 1 tsp coconut oil in a pan, add 2 tbsp grated bottlegourd, 1/4th tsp green chilli paste and saute it.

  • Add 1 tbsp chopped coriander leaves, mix well. Switch off the flame and let it cool down.

  • Add 5 tbsp ragi flour, 1/8th tsp salt and mix well.

  • Add warm water little by little and knead till a smooth dough is formed. The dough will be slightly sticky.

  • Grease a banana leaf or butter paper with oil.

  • Take a medium sized ball and place it on the greased sheet.Flatten it.

  • Pat it evenly with your fingers till its thin.

  • Heat a griddle, brush it with coconut oil and carefully add the ragi adai.

  • Roast it on both the sides til light brown.

  • Serve hot.