Rabdi Recipe

Rabdi is a delicious, nutritious condensed milk dish that packs a great energy boost to the body. The addition of chopped dry nuts enhances the content of calcium, vitamins A and C, and protein.

Nutritional info

1 Cup(204.0 ml) Milk
2 Tbsp(26.0 gm) Sugar
2 Tsp(5.0 gm) Cashewnut (Chopped)
2 Tsp(5.0 gm) Almond (Chopped)
2 Tsp(6.0 gm) Pista (Chopped)
1/2 Tsp(0.34 gm) Kesar
1/8 Tsp(0.24 gm) Green Elaichi (Powder)
  • In a pan heat 1 cup milk, and let it boil for a while.

  • Stick the cream that separates from the milk to the sides of the pan with a spatula.

  • Let it boil again on medium heat, being careful not to burn the cream.

  • Keep separating the cream from the boiled milk and repeat this process 5 times.

  • Now to this condensed mixture, add 2 tbsp sugar, 1/8th tsp green cardamom powder, and 1/2 tsp kesar strands.

  • Allow the mixture to simmer for 2 mins more.

  • Now, add 2 tsp each of chopped cashew, badam, and pista.

  • Let it cool and serve chilled.