Quinoa Vegetable Chinese Stir Fry
0 10 mins 2 Servings
Savor a delightful mix of vibrant vegetables tossed with earthy quinoa in a flavorful Chinese-inspired stir fry. This dish combines a variety of textures and tastes, making it a satisfying and wholesome meal.
Nutritional info
Per Serving: 1 Medium Bowl - 120.0 gm
Nutritional Distribution
Ingredients
Quinoa
1/4 Cup (50.63 gm)
Cabbage
2 Julienne Tbsp (11.66 gm)
Carrot
2 Julienne Tbsp (13.76 gm)
Yellow Capsicum
2 Julienne Tbsp (18.0 gm)
Spring Onion
1 Chopped Tbsp (5.53 gm)
Pomegranate
1 Tbsp (10.82 gm)
Tomato Ketchup
1 Tbsp (17.09 gm)
Schezwan Chutney
2 Tsp (10.76 gm)
Soya Sauce
1 Tsp (4.92 ml)
Salt
1/8 Tsp (0.56 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Soak. cook and strain 1/4 cup quinoa and keep aside.
- Step 2 Heat 1 tsp oil in a pan, add 1 tbsp chopped spring onion, 2 tbsp each of julienne carrot, julienne green cabbage, julienne yellow capsicum and saute on high flame.
- Step 3 Give a Nestle Twist by adding tofu.
- Step 4 Add cooked quinoa, 1 tbsp tomato ketchup, 2 tsp schezwan chutney, 1 tsp soya sauce, 1/8 salt and mix.
- Step 5 Toss all ingredients well
- Step 6 Garnish with 1 tbsp pomegranate.
- Step 7 Serve Hot.
Best paired with
176 calories
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