Quinoa Tortilla Recipe

Name: Quinoa Tortilla
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Tiffin Lunch
Ingredients: 1 Tbsp(9.0 gm) Wheat Flour (Whole); 1/8 Cup(24.0 gm) Quinoa; 1 Tsp(2.0 ml) Oil; 1/4 Tsp(0.56 gm) Salt; 50 Ml(50.0 ml) Water

10 mins 0 1

Quinoa flour is a good source of Fiber & protein fiber (for the gut).

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Nutritional info

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9.4 gm

Carbohydrate
1.0 gm

Total Fat
2.3 gm

Total Fiber
0.6 gm

Protein
61.8 kcal

Energy

Ingredients
Step-by-Step
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1 Tbsp(9.0 gm) Wheat Flour (Whole)

1/8 Cup(24.0 gm) Quinoa

1 Tsp(2.0 ml) Oil

1/4 Tsp(0.56 gm) Salt

50 Ml(50.0 ml) Water

In a pan add water and add 1/2 tsp oil, 1/8th tsp salt and roasted quinoa flour, 1 tbsp wheat flour and mix well till water absorbs and cover for 5 minutes.
Knead the dough of this mixture and make the balls out of it.
Roll the balls and roast it on pan.
Serve hot.

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