Quinoa Banana Patty is a great crispy plant-based protein meal option to add to the diet. A perfect healthy snack to satisfy your cravings.
Quinoa Raw Banana Patty
0 15 mins 1 Servings
Nutritional info
Nutritional Distribution
Ingredients
Quinoa
1 Tbsp(14.04 gm) Quinoa
Raw Banana
1 Boiled Mashed Tbsp(18.51 gm) Raw Banana
Coriander Leaves
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
Onion
1 Chopped Tbsp(8.02 gm) Onion
Garam Masala
1/4 Tsp(0.37 gm) Garam Masala
Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly
Salt
1/4 Tsp(1.115 gm) Salt
Oil
1 Tsp(3.31 ml) Oil
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Steps
- Step 1 Add cooked quinoa, 1 tbsp boiled mashed raw banana, 1 tbsp chopped onion, 1/2 tsp chopped coriander leaves, 1/4 tsp garam masala, 1/4 tsp red chilly powder, 1/4 tsp salt and mix WellMake PattyCoat in 2 tsp bread crumbs and shallow fry in 1 tsp oil
Best paired with
Four Bean Salad
Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish
103 calories
5 mins
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