Quinoa Peanut Sundal
0 10 mins 1 Servings
Quinoa peanut sundal is a nutritious and flavorful South Indian snack made with quinoa, roasted peanuts, and a blend of spices. This crunchy and savory dish is perfect for a light meal or a snack, offering a delightful combination of textures and tastes.
Nutritional info
Per Serving: 1 Medium Bowl - 70.0 gm
Nutritional Distribution
Ingredients
Quinoa
2 Tbsp (28.08 gm)
Roasted Peanuts
2 Tbsp (23.74 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Fresh Coconut
1 Grated Tsp (2.07 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Kadi Patta
3 Number (0.33 gm)
Rai
1/8 Tsp (0.44 gm)
Black Pepper
1 Tsp (2.99 gm)
Red Chilly
1/4 Tsp (0.54 gm)
Salt
1/8 Tsp (0.56 gm)
Coconut Oil
1 Tsp (3.52 gm)
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Steps
- Step 1
Soak and boil 2 tbsp quinoa and keep aside.
- Step 2
Heat 1 tsp coconut oil, add 1/8 tsp rai, 3 kadi patta, 1 tsp grated fresh coconut and boiled quinoa.
- Step 3
Add 2 tbsp roasted peanuts, 1/4 tsp red chilli powder, 1/8 tsp salt, 1 tsp black pepper powder, 1/2 tsp lemon juice, 1 tbsp chopped tomato, 1 tbsp chopped onion.
- Step 4
Give a Nestle Twist by adding paneer.
- Step 5
Mix everything well and serve.
Best paired with
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197 calories
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