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Quinoa Oats Lentil Veggies Dhokla Recipe

Quinoa Oats Dal Veggies Dhokla is a very healthy, tasty dhokla recipe and is loaded with Protein, Fiber, Iron, Vitamins.

Nutritional info

  • 11.3 gm
    Carbohydrate
  • 1.4 gm
    Protein
  • 12.9 mg
    Calcium
  • 0.4 mg
    Iron
  • 0.6 mg
    Vitamin C
  • 1.0 gm
    Total Fat
  • 14.7 mcg
    Vitamin A
  • 73.4 kcal
    Energy
2.02 Tbsp(30.0 gm) Urad Dal
1.17 Tbsp(13.0 gm) Chana Dal
30.3 Ml(30.0 ml) Water
17.5 Ml(18.0 ml) Water
1 Chopped Tbsp(6.0 gm) Cabbage
1/8 Cup(27.0 gm) Rice
1/8 Cup(25.0 gm) Quinoa
4 Number(0.44 gm) Kadi Patta
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/8 Tsp(0.36 gm) White Til
1/4 Tsp(0.93 gm) Rai
1 Tsp(3.0 ml) Oil
1/4 Tsp(0.83 ml) Oil
1/8 Tsp(0.59 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Tsp(0.56 gm) Fruit Salt
1/8 Tsp(0.56 gm) Salt
8.8 Ml(10.0 ml) Water
18.5 Ml(20.0 ml) Water
1/4 Tbsp(3.0 gm) Methi Seeds
1 Chopped Tbsp(10.0 gm) Capsicum
1 Chopped Tbsp(9.0 gm) Carrot
1/8 Cup(14.0 gm) Oats
  • For Dhokla

    In a mixing bowl add quinoa oats dal paste, 1 tbsp chopped carrot, 1 tbsp chopped green capsicum, 1 tbsp chopped cabbage, 1/4 tsp grated ginger, 1/8 tsp green chili paste, 1/8 tsp salt, 1/8 tsp fruit salt and mix it well.

  • Pour batter into the greased mold and steam it in a double boiler.

  • Cool down the dhokla and cut into the pieces.

  • For Tadka

    In a pan heat 1 tsp oil add into the 1/4 tsp mustard seeds, 1/8 tsp white sesame seeds, 4 no. curry leaves and mix it well.

  • Take a dhokla to add 1 tsp chopped coriander leaves on top of the dhokla and pour tadka over the dhokla.

  • Serve.