
Quinoa Oats Lentil Dhokla
0 15 mins 2 Servings
Quinoa Oats Lentil Dhokla is a steamed, soft and spongy snack. It is made with wholesome grains like quinoa, oats and lentil that imparts a good amount of nutrients.
Nutritional info
Per Serving: 1 Number - 84.0 gm
210 kcal
Nutritional Distribution
- Carbohydrate 32.33 gm
- Protein 4.06 gm
- Fat 2.89 gm
- Fiber 6.16 gm
Ingredients

Urad Dal
2.02 Tbsp (29.795 gm)

Water
As Required (30.25 ml)

Chana Dal
1.17 Tbsp (12.9285 gm)

Water
As Required (17.53 ml)

Quinoa
1/8 Cup (25.315 gm)

Oats
1/8 Cup (13.5925 gm)

Rice
1/8 Cup (26.7825 gm)

Methi Seeds
1/4 Tbsp (3.3925 gm)

Ginger
1/4 Grated Tsp (0.47 gm)

Green Chilli Paste
1/8 Tsp (0.59 gm)

Fruit Salt
1/8 Tsp (0.56 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1/4 Tsp (0.83 ml)

Coriander Leaves
1 Chopped Tsp (0.92 gm)

Kadi Patta
4 Number (0.44 gm)

White Til
1/8 Tsp (0.36 gm)

Rai
1/4 Tsp (0.93 gm)

Oil
1 Tsp (3.31 ml)
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Steps
Recipes Steps
-
For Dhokla
- Step 1 In a mixing bowl add quinoa oats dal paste, 1/4 tsp grated ginger, 1/8 tsp green chili paste, 1/8 tsp salt, 1/8 tsp fruit salt and mix it well.
- Step 2 Pour batter into the greased mold with 1/4 tsp oil and steam it in a double boiler.
- Step 3 Cool down the dhokla and cut into the pieces.
-
For Tadka
- Step 1 In a pan heat 1 tsp oil add into the 1/4 tsp rai, 1/8 tsp white sesame seeds, 4 kadi patta and mix it well.
- Step 2 Take a dhokla to add 1 tsp chopped coriander leaves on top of the dhokla and pour tadka over the dhokla.
- Step 3 Serve.
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