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Quinoa Oats Cheela

1 10 mins 2 Servings

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Cheela is one of the easiest and tastiest breakfast recipes. It is a hugely popular meal in India for breakfast when you have little time. Quinoa Oats Cheela is loaded with Protein and Fiber.

Nutritional info

69.84 kcal

Nutritional Distribution

Carbohydrate 8.86 gm
Protein 0.67 gm
Fat 2.05 gm
Fiber 2.02 gm

Ingredients

Water

50 Ml(50.0 ml) Water

Cucumber

1/4 Small(36.0 gm) Cucumber

Oats

2 Tbsp(16.0 gm) Oats

Onion

1 Chopped Tbsp(8.0 gm) Onion

Black Pepper

0.1 Powder Tsp(0.36 gm) Black Pepper

Quinoa

1/4 Cup(25.0 gm) Quinoa

Coconut Oil

1 Tsp(4.0 gm) Coconut Oil

Jeera

1/4 Tsp(0.59 gm) Jeera

Haldi

0.1 Tsp(0.29 gm) Haldi

Salt

1/4 Tsp(1.0 gm) Salt

Fresh Coconut

3/4 Grated Tbsp(5.0 gm) Fresh Coconut

Ginger

1/4 Chopped Tsp(0.54 gm) Ginger

Green Chilli

1/2 Number(0.5 gm) Green Chilli

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Steps

Step 1 In a grinder add soaked quinoa, 2 tbsp oats, 1/4th cup chopped cucumber,1/2 number green chilli,1/4th tsp chopped ginger, 1 tbsp chopped onion, 3/4th tbsp grated coconut,1/8th tsp turmeric powder,1/8th tsp black pepper powder,1/4th tsp cumin seed,1/4th tsp salt and water, grind it in a smooth paste
Step 2 Heat 1 tsp oil in a pan and pour spoonful quinoa batter
Step 3 Spread the batter and roast it till crispy
Step 4 Serve hot