Quinoa Oats Cheela
1 10 mins 2 Servings
Quinoa Oats Cheela is a wholesome, fiber-rich pancake made with nutrient-dense quinoa and oats. This savory nutritious snack pairs well with fresh yogurt or a spicy chutney.
Nutritional info
Per Serving: 1 Number - 49.0 gm
Nutritional Distribution
Ingredients
Water
50 Ml (50.0 ml)
Cucumber
1/4 Small (35.52 gm)
Oats
2 Tbsp (16.42 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Black Pepper
0.1 Powder Tsp (0.36 gm)
Quinoa
1/4 Cup (25.315 gm)
Coconut Oil
1 Tsp (3.52 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
0.1 Tsp (0.29 gm)
Salt
1/4 Tsp (1.115 gm)
Fresh Coconut
3/4 Grated Tbsp (4.5075 gm)
Ginger
1/4 Chopped Tsp (0.54 gm)
Green Chilli
1/2 Number (0.5 gm)
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Steps
- Step 1
In a grinder add soaked quinoa, 2 tbsp oats, 1/4th cup chopped cucumber,1/2 number green chilli,1/4th tsp chopped ginger, 1 tbsp chopped onion, 3/4th tbsp grated coconut,1/8th tsp turmeric powder,1/8th tsp black pepper powder,1/4th tsp cumin seed,1/4th tsp salt and water, grind it in a smooth paste.
- Step 2
Heat 1 tsp oil in a pan and pour spoonful quinoa batter.
- Step 3
Spread the batter and roast it till crispy.
- Step 4
Serve hot.
Best paired with
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