Quinoa Moong Dal Spinach Fritter
0 15 mins 2 Servings
Quinoa Moong Dal Spinach Fritter is a nutritious, crunchy snack made by combining protein-rich moong dal and quinoa with fresh spinach and spices. This roasted snack is tasty and a healthy appetizer or tea-time treat.
Nutritional info
Per Serving: 1 Serving - 70.0 gm
Nutritional Distribution
Ingredients
Quinoa
1/8 Cup (24.3024 gm)
Whole Moong
1/8 Cup (28.044 gm)
Palak
1/4 Cup Chopped (13.525 gm)
Green Chilli
1.0 Number (1.0 gm)
Garlic
1.0 Number (1.53 gm)
Ginger
1.0 Chopped Tsp (2.17 gm)
Haldi
1/8 Tsp (0.6 gm)
Salt
1/8 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (80.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a grinder add soaked whole moong, quinoa, 1 green chilli, 1 garlic clove, 1 tsp chopped ginger, 1/4 cup palak.
- Step 2 Grind to a thick and smooth batter
- Step 3 Transfer to a bowl and season with 1/4 tsp haldi and salt for taste
- Step 4 Give it a Nestle twist by adding kasuri methi
- Step 5 Heat a appe pan and brush it with 1 tsp oil.
- Step 6 Add a spoonful of the batter to each mould and roast on all sides until crisp and golden brown
- Step 7 Serve hot with chutney
Best paired with
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210 calories
15 mins
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