Quinoa Mint Burger
0 15 mins 1 Servings
Quinoa Mint Burger is a perfect way to add nutrients to your diet in the form of everyone's favourite burger. Don't compromise on nutrients, sneak them into your favourite meals.
Nutritional info
Per Serving: 1 Number - 123.0 gm
Nutritional Distribution
Ingredients
Burger Bun
1.0 Medium (66.33 gm)
Pudina
1 Chopped Tsp (0.95 gm)
Quinoa
1 Tbsp (14.04 gm)
Potato
2 Chopped Tbsp (20.82 gm)
Lettuce
1 Number (18.17 gm)
Tomato
2 Slice (11.8 gm)
Tomato Ketchup
2 Tsp (9.76 gm)
Mayonnaise
2 Tsp (10.34 gm)
Jeera Powder
0.25 Tsp (0.44 gm)
Red Chilly
0.25 Powder Tsp (0.54 gm)
Onion
2 Slice (18.48 gm)
Garlic
0.5 Grated Tsp (2.075 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Salt
0.25 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
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Steps
- Step 1
For Tikki
In a Bowl
- Step 2
Add 1 tsp Oil, 1 tbsp chopped onion, 1/2 tsp grated garlic
- Step 3
Saute well also add 1 tsp chopped mint leaves, 1/4 tsp jeera powder, 1/4 tsp red chilly powder, add cooked Quinoa, 1/4 tsp Salt and 2 tbsp Boiled, Mashed Potato
- Step 4
Mix Well and make Tikki
- Step 5
In a pan add 1 tsp Oil , Shallow Fry from both the sides
- Step 6
For Burger
On a Bun,
- Step 7
Apply1 tsp Mayonnaise, 1 tsp Tomato Ketchup, 1 no. Lettuce, 2 slices Onion, 2 slices Tomato , add Tikki and cover with other other bun ,
- Step 8
Serve
Best paired with
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87 calories
10 mins
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