This Quinoa Khichdi made with quinoa, lentils, veggies, and spices is a one-pot comfort meal that can be made in less than 30 minutes. The addition of quinoa makes it highly nutritious.
Quinoa Lentil Khichdi
0 15 mins 2 Servings
Nutritional info
Nutritional Distribution
Ingredients
Peas
2 Tbsp(20.0 gm) Peas
Carrot
1 Chopped Tbsp(9.0 gm) Carrot
Quinoa
2 Tbsp(28.0 gm) Quinoa
Water
100 Ml(100.0 ml) Water
Ghee
1 Tsp(4.0 gm) Ghee
Salt
1/8 Tsp(0.56 gm) Salt
Haldi
1/8 Tsp(0.3 gm) Haldi
Rai
1/8 Tsp(0.44 gm) Rai
Jeera
1/8 Tsp(0.28 gm) Jeera
Kadi Patta
4 Number(0.44 gm) Kadi Patta
Coriander Leaves
2 Chopped Tsp(2.0 gm) Coriander Leaves
Ginger
1/8 Grated Tsp(0.22 gm) Ginger
Moong Dal
2 Tsp(9.0 gm) Moong Dal
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Steps
- Step 1 For khichdiHeat a pan with 1 tsp ghee
- Step 2 Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute
- Step 3 Add 1 tbsp chopped carrot, 2 tbsp peas and saute
- Step 4 Add cooked quinoa, roast well
- Step 5 Add soaked moong dal, 1/8th tsp grated ginger and mix well
- Step 6 Now add 1/8th tsp haldi, 1/8th tsp salt and a little water
- Step 7 Cover and allow to cook
- Step 8 Garnish with 2 tsp chopped coriander leaves
- Step 9 Serve hot with Nestlé A+ Curd or raita
Best paired with
Soya Keema
Soya is high in protein which helps in muscle development in children
103.63 calories
15 mins
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