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Quinoa Lentil Khichdi Recipe

Khichdi with a twist from rice to quinoa making it highly nutritious and a complete meal not only for kids but for adults too.

Nutritional info

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  • 15.1 gm
    Carbohydrate
  • 1.7 gm
    Protein
  • 3.1 gm
    Total Fat
  • 4.6 gm
    Total Fiber
  • 119.6 kcal
    Energy
2 Tbsp(20.0 gm) Peas
1 Chopped Tbsp(9.0 gm) Carrot
2 Tbsp(28.0 gm) Quinoa
100 Ml(100.0 ml) Water
1 Tsp(4.0 gm) Ghee
1/8 Tsp(0.56 gm) Salt
1/8 Tsp(0.3 gm) Haldi
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.28 gm) Jeera
4 Number(0.44 gm) Kadi Patta
2 Chopped Tsp(2.0 gm) Coriander Leaves
1/8 Grated Tsp(0.22 gm) Ginger
2 Tsp(9.0 gm) Moong Dal
  • For khichdi

    Heat a pan with 1 tsp ghee.

  • Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute.

  • Add 1 tbsp chopped carrot, 2 tbsp peas and saute.

  • Add cooked quinoa, roast well.

  • Add soaked moong dal, 1/8th tsp grated ginger and mix well.

  • Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.

  • Cover and allow to cook.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with Nestlé A+ Curd or raita.

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