Quinoa Lentil Khichdi
0 15 mins 2 Servings
This Quinoa Khichdi made with quinoa, lentils, veggies, and spices is a one-pot comfort meal that can be made in less than 30 minutes. The addition of quinoa makes it highly nutritious.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Peas
2 Tbsp (20.18 gm)
Carrot
1 Chopped Tbsp (9.35 gm)
Quinoa
2 Tbsp (28.08 gm)
Water
100 Ml (100.0 ml)
Ghee
1 Tsp (4.03 gm)
Salt
1/8 Tsp (0.56 gm)
Haldi
1/8 Tsp (0.3 gm)
Rai
1/8 Tsp (0.44 gm)
Jeera
1/8 Tsp (0.28 gm)
Kadi Patta
4 Number (0.44 gm)
Coriander Leaves
2 Chopped Tsp (1.84 gm)
Ginger
1/8 Grated Tsp (0.22 gm)
Moong Dal
2 Tsp (8.74 gm)
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Steps
- Step 1
For khichdi
Heat a pan with 1 tsp ghee.
- Step 2
Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute.
- Step 3
Add 1 tbsp chopped carrot, 2 tbsp peas and saute.
- Step 4
Add cooked quinoa, roast well.
- Step 5
Add soaked moong dal, 1/8th tsp grated ginger and mix well.
- Step 6
Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.
- Step 7
Cover and allow to cook.
- Step 8
Garnish with 2 tsp chopped coriander leaves.
- Step 9
Serve hot with Nestlé A+ Curd or raita.
Best paired with
110 calories
7 mins
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