Quinoa Idli
0 5 mins 1 Servings
Quinoa Idli is a soft & fluffy steamed cake made of fermented rice, lentil & quinoa batter. These are one of the healthiest protein-packed breakfasts from South Indian cuisine.
Nutritional info
Per Serving: 1 Number - 79.0 gm
187 kcal
Nutritional Distribution
- Carbohydrate 32.62 gm
- Protein 2.28 gm
- Fat 2.81 gm
- Fiber 2.89 gm
Ingredients
Urad Dal
1.01 Tbsp (14.8975 gm)
Water
15.1 Ml (15.13 ml)
Oil
1 Tsp (3.31 ml)
Salt
1/4 Tsp (1.115 gm)
Rice
3 Tbsp (38.61 gm)
Water
20 Ml (20.0 ml)
Quinoa
1.5 Tsp (4.965 gm)
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Steps
- Step 1
Heat idli stand, add water into it. Grease tray with 1 tsp oil, pour batter into tray, keep tray in idli stand, cover with lid.
- Step 2
Cook it for 7 minutes on medium flame.
- Step 3
Serve hot.
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