Quinoa Idli Recipe

Name: Quinoa Idli
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Snacks
Ingredients: 1.01 Tbsp(15.0 gm) Urad Dal; 15.1 Ml(15.0 ml) Water; 1 Tsp(3.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 3 Tbsp(39.0 gm) Rice; 20 Ml(20.0 ml) Water; 1.5 Tsp(5.0 gm) Quinoa

5 mins 1 0 0

Quinoa Idli is a soft & fluffy steamed cake made of fermented rice, lentil & quinoa batter. These are one of the healthiest protein-packed breakfasts from South Indian cuisine.

Nutrition Information

Per Serving: 1 Number - 79.0 gm

187.0 kcal

Energy
32.6 gm

Carbohydrate
2.3 gm

Protein
2.8 gm

Total Fat
2.9 gm

Total Fiber

Ingredients
Steps to Prepare

1.01 Tbsp(15.0 gm) Urad Dal

15.1 Ml(15.0 ml) Water

1 Tsp(3.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

3 Tbsp(39.0 gm) Rice

20 Ml(20.0 ml) Water

1.5 Tsp(5.0 gm) Quinoa

Heat idli stand, add water into it. Grease tray with 1 tsp oil, pour batter into tray, keep tray in idli stand, cover with lid.
Cook it for 7 minutes on medium flame.
Serve hot.