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Quinoa Energy Bars Recipe

Quinoa Energy Bar is a homemade bar instant sweet, often eaten during winters and festivals. Made with nuts and quinoa makes it gluten-free and full of fiber. Instant energy bar with nuts add in healthy fats, make it kids favorite.

Nutritional info

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  • 0.4 mg
    Vitamin C
  • 13.9 gm
    Total Fat
  • 0.9 mg
    Iron
  • 17.6 gm
    Carbohydrate
  • 43.8 mg
    Calcium
  • 34.6 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
  • 215.4 kcal
    Energy
  • 2.3 gm
    Protein
2 Chopped Tbsp(22.0 gm) Almond
2 Chopped Tbsp(33.0 gm) Dates
2 Tbsp(42.0 gm) Quinoa
1 Tbsp(15.0 gm) Peanut Butter
1/4 Tsp(0.83 gm) Vanilla Extract
1/2 Tsp(2.0 gm) Butter
2 Tbsp(23.0 gm) Butter
  • In a mixing bowl add roasted quinoa ,2 tbsp chopped dates,1/4 tsp vanilla extract,1 tbsp peanut butter,2 tbsp butter, 2 tbsp chopped almonds, and combine all together.

  • Pour mixture into the greased mould, press, and spread evenly.

  • Refrigerate for 3040 mins.

  • Cut Into bars and serve.