Quinoa Broccoli Khichdi
0 15 mins 2 Servings
Khichdi with a twist from rice to quinoa with the addition of broccoli, making it highly nutritious and a complete meal for all age groups.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Cloves
3 Number (0.33 gm)
Broccoli
2 Chopped Tbsp (6.74 gm)
Quinoa
2 Tbsp (42.12 gm)
Water
100 Ml (100.0 ml)
Ghee
1 Tsp (4.03 gm)
Salt
1/8 Tsp (0.56 gm)
Haldi
1/8 Tsp (0.3 gm)
Rai
1/8 Tsp (0.44 gm)
Jeera
1/8 Tsp (0.28 gm)
Kadi Patta
4 Number (0.44 gm)
Coriander Leaves
2 Chopped Tsp (1.84 gm)
Ginger
1/8 Grated Tsp (0.22 gm)
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Steps
- Step 1
For khichdi
Heat a pan with 1 tsp ghee.
- Step 2
Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute..
- Step 3
Add 3 cloves and saute.
- Step 4
Add cooked quinoa, 1/8th tsp grated ginger, 2 tbsp chopped broccoli and mix well.
- Step 5
Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.
- Step 6
Cover and allow to cook.
- Step 7
Garnish with 2 tsp chopped coriander leaves.
- Step 8
Serve hot with Nestlé A+ Curd or raita.
Best paired with
135 calories
10 mins
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