Quinoa Broccoli Khichdi Recipe

Name: Quinoa Broccoli Khichdi
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Masala Rice
Ingredients: 3 Number(0.33 gm) Cloves; 2 Chopped Tbsp(7.0 gm) Broccoli; 2 Tbsp(42.0 gm) Quinoa; 100 Ml(100.0 ml) Water; 1 Tsp(4.0 gm) Ghee; 1/8 Tsp(0.56 gm) Salt; 1/8 Tsp(0.3 gm) Haldi; 1/8 Tsp(0.44 gm) Rai; 1/8 Tsp(0.28 gm) Jeera; 4 Number(0.44 gm) Kadi Patta; 2 Chopped Tsp(2.0 gm) Coriander Leaves; 1/8 Grated Tsp(0.22 gm) Ginger

15 mins 0 0

Khichdi with a twist from rice to quinoa with addition of broccoli, making it highly nutritious and a complete meal not only for kids but for adults too.

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Nutritional info

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1.4 gm

Protein
3.6 gm

Total Fat
17.2 gm

Carbohydrate
5.0 gm

Total Fiber
133.4 kcal

Energy

Ingredients
Step-by-Step
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3 Number(0.33 gm) Cloves

2 Chopped Tbsp(7.0 gm) Broccoli

2 Tbsp(42.0 gm) Quinoa

100 Ml(100.0 ml) Water

1 Tsp(4.0 gm) Ghee

1/8 Tsp(0.56 gm) Salt

1/8 Tsp(0.3 gm) Haldi

1/8 Tsp(0.44 gm) Rai

1/8 Tsp(0.28 gm) Jeera

4 Number(0.44 gm) Kadi Patta

2 Chopped Tsp(2.0 gm) Coriander Leaves

1/8 Grated Tsp(0.22 gm) Ginger

For khichdi
Heat a pan with 1 tsp ghee.
Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute..
Add 3 cloves and saute.
Add cooked quinoa, 1/8th tsp grated ginger, 2 tbsp chopped broccoli and mix well.
Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.
Cover and allow to cook.
Garnish with 2 tsp chopped coriander leaves.
Serve hot with Nestlé A+ Curd or raita.

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