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Quinoa Broccoli Khichdi Recipe

Khichdi with a twist from rice to quinoa with addition of broccoli, making it highly nutritious and a complete meal not only for kids but for adults too.

Nutritional info

  • 1.4 gm
    Protein
  • 3.5 gm
    Total Fat
  • 16.8 gm
    Carbohydrate
  • 1.1 mg
    Vitamin C
  • 49.3 mg
    Calcium
  • 1.2 mg
    Iron
  • 14.0 mcg
    Vitamin A
  • 130.8 kcal
    Energy
3 Number(0.33 gm) Cloves
2 Chopped Tbsp(7.0 gm) Broccoli
2 Tbsp(42.0 gm) Quinoa
100 Ml(100.0 ml) Water
1 Tsp(4.0 gm) Ghee
1/8 Tsp(0.56 gm) Salt
1/8 Tsp(0.3 gm) Haldi
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.28 gm) Jeera
4 Number(0.44 gm) Kadi Patta
2 Chopped Tsp(2.0 gm) Coriander Leaves
1/8 Grated Tsp(0.22 gm) Ginger
  • For khichdi

    Heat a pan with 1 tsp ghee.

  • Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute..

  • Add 3 cloves and saute.

  • Add cooked quinoa, 1/8th tsp grated ginger, 2 tbsp chopped broccoli and mix well.

  • Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.

  • Cover and allow to cook.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with Nestlé A+ Curd or raita.