Punjabi Fish Curry Recipe

A fish marinated and cooked in typical North Indian Punjabi spices and flavors, fried and served to make any meal complete, nutritious and delicious.

Nutritional info

  • 35.9 mcg
    Vitamin A
  • 3.3 gm
    Carbohydrate
  • 5.7 gm
    Total Fat
  • 1.3 mg
    Iron
  • 2.1 mg
    Vitamin C
  • 119.6 kcal
    Energy
  • 7.9 gm
    Protein
  • 39.1 mg
    Calcium

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2.0 Number(142.0 gm) Catla

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1/4 Chopped Cup(28.0 gm) Onion

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1/4 Chopped Cup(39.0 gm) Tomato

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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3.0 Tsp(13.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.41 gm) Dhania Powder

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1.0 Powder Tsp(2.0 gm) Red Chilly

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1/2 Tsp(1.0 gm) Haldi

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1/4 Tsp(0.58 gm) Ajwain

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0.75 Tsp(3.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • Preparation

    Place catla fish pieces on a plate. Add 1/2 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp salt, 1/2 tsp ginger garlic paste and marinate the fish pieces in it. Keep it aside for sometime.

  • Heat 1 tsp oil and shallow fry the fish pieces. Flip and fry the fish on both the sides.

  • Heat oil and add 1/4 cup onion puree, 1/4 cup tomato puree, 1 tsp ginger garlic paste, 1 tsp red chilly powder, 1/2 tsp haldi, 1/2 tsp garam masala, 1/2 tsp coriander powder, 1/2 tsp salt. and saute it well.

  • Add 1/8 tsp ajwain seeds and saute it well.

  • Add water and mix well.

  • Add the fried fish pieces and simmer.

  • Sprinkle 1 tbsp chopped coriander leaves.

  • Serve it hot with rice.