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Pumpkin Upma Recipe

Pumpkin is a vitamin A rich and fiber packed veggies. It can be pureed and added to any dish to make it more nutrient rich. An easy and tasty tiffin snack or breakfast meal made in just few minutes with minimum ingredients.

Nutrition Information per serve

  • 156.2 kcal
    Energy
  • 19.1 gm
    Carbohydrate
  • 1.4 gm
    Protein
  • 6.6 gm
    Total Fat
  • 3.6 gm
    Total Fiber
1/2 Grated Tsp(0.94 gm) Ginger
1/2 Tsp(2.0 gm) Salt
1/2 Cup(30.0 gm) Suji
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1 Number(1.0 gm) Green Chilli
30 Ml(30.0 ml) Water
2 Tsp(8.0 ml) Lemon Juice
6 Number(0.66 gm) Kadi Patta
1 Tsp(4.0 gm) Urad Dal
1/2 Tsp(0.93 gm) Rai
1 Tbsp(8.0 gm) Ghee
4 Grated Tbsp(28.0 gm) Pumpkin
  • Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.

  • Add 1 slit green chilli, 6 curry leaves, 3 tbsp semolina and roast all ingredients till light brown.

  • Add 3 tbsp grated pumpkin, 1/2 tsp grated ginger, 1 tbsp chopped coriander leaves, 1/2 tsp salt, required amount of water.

  • Mix well and stir it continuously till all water soaks up.

  • Squeeze in 2 tsp lemon juice and mix well.

  • Serve hot.

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