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Pumpkin Upma Recipe

An easy and tasty tiffin snack or breakfast meal made in just few minutes with minimum ingredients.

Nutritional info

  • 1.5 gm
    Protein
  • 6.6 gm
    Total Fat
  • 19.1 gm
    Carbohydrate
  • 4.2 mg
    Vitamin C
  • 0.7 mg
    Iron
  • 27.5 mcg
    Vitamin A
  • 156.2 kcal
    Energy
  • 16.3 mg
    Calcium
1/2 Grated Tsp(0.94 gm) Ginger
1/2 Tsp(2.0 gm) Salt
1/2 Cup(30.0 gm) Suji
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1 Number(1.0 gm) Green Chilli
30 Ml(30.0 ml) Water
2 Tsp(8.0 ml) Lemon Juice
6 Number(0.66 gm) Kadi Patta
1 Tsp(4.0 gm) Urad Dal
1/2 Tsp(0.93 gm) Rai
1 Tbsp(8.0 gm) Ghee
4 Grated Tbsp(28.0 gm) Pumpkin
  • Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.

  • Add 1 slit green chilli, 6 curry leaves, 3 tbsp semolina and roast all ingredients till light brown.

  • Add 3 tbsp grated pumpkin, 1/2 tsp grated ginger, 1 tbsp chopped coriander leaves, 1/2 tsp salt, required amount of water.

  • Mix well and stir it continuously till all water soaks up.

  • Squeeze in 2 tsp lemon juice and mix well.

  • Serve hot.