Pumpkin Upma Recipe

Name: Pumpkin Upma
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Single Snack
Ingredients: 1/2 Grated Tsp(0.94 gm) Ginger; 1/2 Tsp(2.0 gm) Salt; 1/2 Cup(30.0 gm) Suji; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1 Number(1.0 gm) Green Chilli; 30 Ml(30.0 ml) Water; 2 Tsp(8.0 ml) Lemon Juice; 6 Number(0.66 gm) Kadi Patta; 1 Tsp(4.0 gm) Urad Dal; 1/2 Tsp(0.93 gm) Rai; 1 Tbsp(8.0 gm) Ghee; 4 Grated Tbsp(28.0 gm) Pumpkin

15 mins 0 0

An easy and tasty tiffin snack or breakfast meal made in just few minutes with minimum ingredients.

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Nutritional info

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1.5 gm

Protein
6.6 gm

Total Fat
3.6 gm

Total Fiber
19.1 gm

Carbohydrate
156.2 kcal

Energy

Ingredients
Step-by-Step
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1/2 Grated Tsp(0.94 gm) Ginger

1/2 Tsp(2.0 gm) Salt

1/2 Cup(30.0 gm) Suji

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1 Number(1.0 gm) Green Chilli

30 Ml(30.0 ml) Water

2 Tsp(8.0 ml) Lemon Juice

6 Number(0.66 gm) Kadi Patta

1 Tsp(4.0 gm) Urad Dal

1/2 Tsp(0.93 gm) Rai

1 Tbsp(8.0 gm) Ghee

4 Grated Tbsp(28.0 gm) Pumpkin

Heat 2 tsp ghee, add 1/4 tsp mustard seeds, 1 tsp urad dal and roast till brown.
Add 1 slit green chilli, 6 curry leaves, 3 tbsp semolina and roast all ingredients till light brown.
Add 3 tbsp grated pumpkin, 1/2 tsp grated ginger, 1 tbsp chopped coriander leaves, 1/2 tsp salt, required amount of water.
Mix well and stir it continuously till all water soaks up.
Squeeze in 2 tsp lemon juice and mix well.
Serve hot.

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