Pumpkin Sprouts Oats Cow Milk Curd Recipe

Savory oat-Nestlé A+ Curd bowl enriched with the nutrition of proteins from sprouts and vitamin A from pumpkin. An eye appealing soothing bowl for the gut, that suits your kids meal.

Nutritional info

  • 10.6 gm
    Carbohydrate
  • 165.9 mg
    Calcium
  • 0.7 mg
    Iron
  • 122.4 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 19.9 mcg
    Vitamin A
  • 3.6 gm
    Protein
  • 1.0 mg
    Vitamin C
  • 5.9 gm
    Total Fat

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1/2 Cup(121.0 gm) Nestlé A+ Curd

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2.0 Grated Tbsp(18.0 gm) Pumpkin

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1.0 Tbsp(8.0 gm) Oats

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1.0 Tsp(5.0 gm) Whole Moong

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2.0 Chopped Tsp(2.0 gm) Pudina

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4.0 Number(0.44 gm) Kadi Patta

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0.13 Tsp(0.59 gm) Green Chilli Paste

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0.13 Grated Tsp(0.23 gm) Ginger

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0.13 Tsp(0.47 gm) Urad Dal

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0.13 Tsp(0.3 gm) Jeera

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0.13 Tsp(0.46 gm) Rai

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0.13 Tsp(0.37 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 gm) Coconut Oil
  • In a bowl add 1/2 cup Nestlé A+ Curd, 1 tbsp oats, 1/8 tsp green chilli paste, 1/8 tsp grated ginger, 1/4 tsp salt, 1 tsp chopped pudina and mix well.

  • In a pan, heat 1/2 tsp coconut oil, 1/8 tsp rai, 1/8 tsp urad dal, 1/8 tsp jeera, 1/8 tsp hing, 4 kadi patta, blanched moong sprouts, 2 tbsp grated pumpkin and saute well.

  • Add the pumpkin mixture to the Nestlé A+ Curd mixture.

  • Add 1 tsp chopped pudina and mix well.

  • Garnish with anar seeds.