15 minsSavory oat-yogurt bowl enriched with the nutrition of proteins from sprouts and vitamin A form pumpkin. An eye appealing soothing bowl for the gut, that suits your kids meal.
Nutritional info
- Ingredients
- Step-by-step
1/2 Cup(121.0 gm) Curd
2 Tbsp(18.0 gm) Pumpkin(Grated)
1 Tbsp(8.0 gm) Oats
1 Tsp(5.0 gm) Whole Moong
2 Tsp(2.0 gm) Pudina(Chopped)
4 No.(0.44 gm) Kadi Patta
1/8 Tsp(0.59 gm) Green Chilli Paste
1/8 Tsp(0.23 gm) Ginger(Grated)
1/8 Tsp(0.47 gm) Black Urad Dal
1/8 Tsp(0.28 gm) Jeera
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.35 gm) Hing
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 gm) Coconut Oil
In a bowl add 1/2 cup curd, 1 tbsp oats, 1/8th tsp green chilli paste, 1/8th tsp grated ginger, 1/4th tsp salt, 1 tsp chopped pudina and mix well.
In a pan, heat 1/2 tsp coconut oil, 1/8th tsp rai, 1/8th tsp urad dal, 1/8th tsp jeera, 1/8th tsp hing,4 curry leaves, 1 tbsp moong sprouts, 2 tbsp grated pumpkin and
saute well.
Add the pumpkin mixture, 1 tsp chopped pudina to curd mixture, and mix well.
Garnish with anar seeds.
