
Pumpkin Spinach Soup
0 10 mins 1 Servings
Creamy pumpkin and spinach soup blends the earthy sweetness of pumpkin with vibrant greens, creating a comforting and flavorful dish. Perfect for warming up on chilly days, it's a delightful addition to any meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
64 kcal
Nutritional Distribution
- Carbohydrate 3.57 gm
- Protein 0.44 gm
- Fat 4.95 gm
- Fiber 2.04 gm
Ingredients

Pumpkin
1/2 Chopped Cup (72.415 gm)

Palak
1/4 Chopped Cup (13.525 gm)

Coconut Milk
2 Tbsp (30.6 gm)

Black Pepper
1/4 Tsp (0.63 gm)

Salt
1/4 Tsp (1.115 gm)

Water
As Required (100.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
Blanch and puree 1/2 cup chopped pumpkin and 1/4 cup chopped spinach.
- Step 2
In a pan add pumpkin puree, palak puree, 2 tbsp coconut milk, 1/4 tsp salt, 1/4 tsp black pepper and mix well.
- Step 3
Give a Nestle Twist by adding flaxseeds.
- Step 4
Add water as required to get a soupy consistency.
- Step 5
Simmer the soup on low flame, turn off the flame, transfer to a serving bowl.
- Step 6
Serve warm.
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Similar recipes
10 mins
15 mins
15 mins
15 mins
7 mins
10 mins
20 mins
5 mins
10 mins
20 mins

Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
15 mins
15 mins
10 mins
10 mins
15 mins
15 mins
5 mins
15 mins
10 mins
15 mins
